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5 A Day - Fruit
Portion equivalent to 80g  (drained if canned)

Go to:-   5-A-Day Vegetables

Apple: dried rings 4 rings
Apple: fresh 1 medium apple
Apple: puree 2 heaped tablespoons
Apricot: canned 6 halves
Apricot: dried 3 whole
Apricot: fresh 3 apricots
Apricot: ready to eat 3 whole
Avocado Half an avocado
Banana chips 1 handful
Banana: fresh 1 medium banana
Blackberries 1 handful (9 to 10 blackberries)
Blackcurrants 4 heaped tablespoons
Blueberries 2 handfuls (4 heaped tablespoons)
Cherries: canned 11 cherries (3 heaped tablespoons)
Cherries: dried 1 heaped tablespoon
Cherries: fresh 14 cherries
Clementines 2 clementines
Currants: dried 1 heaped tablespoon
Damsons 5 to 6 damsons
Dates: fresh 3 dates
Fig: dried 2 figs
Fig: fresh 2 figs
Fruit juice 1 medium glass (150ml)
Fruit salad: canned 3 heaped tablespoons
Fruit salad: fresh 3 heaped tablespoons
Fruit smoothie 1 medium glass (150ml)
Gooseberries 1 handful
Grapefruit segments: canned 3 heaped tablespoons (8 segments)
Grapefruit: fresh Half a grapefruit
Grapes 1 handful
Kiwi fruit 2 kiwi fruit
Kumquat 6-8 kumquats
Lychee: canned 6 lychees
Lychee: fresh 6 lychees
Mandarin orange: canned 3 heaped tablespoons
Mandarin orange: fresh 1 medium orange
Mango 2 slices (2-inch slice)
Melon 1 slice (2-inch slice)
Mixed fruit: dried 1 heaped tablespoon
Nectarine 1 nectarine
Orange 1 orange
Passion fruit 5 to 6 fruit
Paw paw (papaya): fresh 1 slice
Peach: canned 2 halves or 7 slices
Peach: dried 2 halves
Peach: fresh 1 medium peach
Peach: ready to eat 2 halves
Pear: canned 2 halves or 7 slices
Pear: dried 2 halves
Pear: fresh 1 medium pear
Pear: ready to eat 2 halves
Pineapple: canned 2 rings or 12 chunks
Pineapple: crushed 3 tablespoons
Pineapple: dried 1 heaped tablespoon
Pineapple: fresh 1 large slice
Plum 2 medium plums
Prune: canned 6 prunes
Prune: dried 3 prunes
Prune: ready to eat 3 prunes
Raisins 1 tablespoon
Raspberries: canned 20 raspberries
Raspberries: fresh 2 handfuls
Rhubarb: canned chunks 5 chunks
Rhubarb: cooked 2 heaped tablespoons
Satsuma 2 small satsumas
Sharon fruit 1 sharon fruit
Strawberry: canned 9 strawberries
Strawberry: fresh 7 strawberries
Sultanas 1 heaped tablespoon
Tangerine 2 small tangerines
 

Source: NHS
 

Recipes4us.co.uk is not a medical site. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult

a qualified doctor before starting any special diet.

 

If you suffer from and food allergies, always check the ingredients on the label  of commercially prepared products.

 

Sorry, unfortunately no correspondence can  be entered into regarding medical matters.

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