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Chakalata Recipe

By

 

Veg  CD  ACC  South African  30mins plus cooling

 

 

Serves 4   Cold  Vegetarian  Vegetables Spices Pulses Accompaniment  Gluten Wheat Dairy Free  Eggless S. Africa

 

Ingredients

120ml/4fl.oz. Vegetable Oil

1 Large Onion, finely chopped

2 Chilli Peppers, deseeded and Chopped

4 Carrots, grated

2 Green Capsicums (sweet Peppers), chopped

2 tbsp  Curry Powder

1 x 400g/14oz tin Baked Beans in Tomato Sauce

 

Instructions

 

1. Heat oil in a large saucepan, add the onion, chillies, carrots and capsicums and fry for 5-10 minutes, stirring, until tender.
 
2. Add the curry powder and baked beans, mix well and simmer for 10 minutes.
 
3. Remove from the heat, season with salt and black pepper and set aside to cool. Serve at room temperature.
 

End of instructions

 

Main equipment required to make this recipe

 

Large saucepan

Wooden or plastic spoon

 

Key techniques required to make this recipe

Fry  - To cook over a brisk heat, in oil or fat to obtain a good seal and colour

Simmer - To maintain the temperature of a liquid at just below boiling.
 

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Serving Suggestions

Serve as a side dish to meats and poultry

 

Make Ahead

Can be made up to 48 hours in advance and stored, covered, in the refrigerator

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Serving Suggestions

 

Make Ahead/ Freeze

 

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