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the main courses for each week to include meat, poultry fish and vegetarian
dishes to ensure a well balanced weekday diet, incorporating a variety of
foods and have added serving suggestions to help you get a proportion of your recommended weekly allowances of vegetables, proteins and
vitamins although we recommend that you supplement with fresh fruit and extra
recipes below serve 4 but most are easily adaptable to serve less or more by halving
or doubling the quantities and most meals can be cooked from start to
finish in less than 45 minutes.