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Chickpea Burgers   Veg   HT   BBQ   MC   30mins plus chilling

 

Serves  4    Hot  Vegetarian  Vegetables  Beans  Pulses  Herbs  Barbecue  Main Course  Healthy Eating

 

Ingredients

50g/2oz Hazelnuts

150g/5oz Cooked Chickpeas

1 small Onion, finely chopped

50g/2oz Carrot, grated

1 Garlic Clove, crushed

1 tbsp Olive Oil

50g/2oz Cheddar Cheese, grated

 

25g/1oz Wholemeal Breadcrumbs

1 Egg, beaten

1 teasp Dried Mixed Herbs

1 teasp Tahini

Salt and Cayenne Pepper

To serve

Burger Buns, Lettuce and Tomatoes

 

 

Instructions

 

1.  Place the nuts and chickpeas in a food processor and process until smooth.

 

2. Heat the oil in a pan, add the onion, carrot and garlic and sauté until soft. Remove from the heat.

 

3. Add all the remaining ingredients (apart from the buns lettuce and tomatoes) and mix thoroughly until the mixture is well blended. Chill in the fridge for 1 hour.

 

4. Lightly oil a baking sheet, and place on the barbecue until hot. Divide the mixture into 4, roll into balls then flatten into burgers. Chill for at least two hours.

 

5.  Cook the burgers on the pre-heated baking sheet for approximately 20 minutes, turning once.

 

6. Serve in the buns garnished with shredded lettuce and sliced tomatoes.  

 

 

More BBQ  Recipes |  More Burger Recipes |  Summer Recipes   |  What's in Season 

 

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