Indian BBQ MC
30mins plus marinating
herbs spices Main
Dairy Free Eggless Caribbean West Indies
4 Boneless Chicken Breasts
120ml/4fl.oz. White Wine Vinegar
2 Garlic Cloves, roughly chopped
60ml/2fl.oz. Vegetable Oil
2 tbsp Brown Sugar
1 tbsp Dried Thyme
1/2 teasp Allspice
1/2teasp Ground Cloves
1/2 teasp Ground Nutmeg
1 Jalapeno Chilli, roughly chopped
1. Place all the ingredients
apart from the chicken in a food processor and process until smooth.
2. Make 4 parallel cuts about
1cm/½ inch deep in each chicken breast and place in a shallow dish. Pour the puréed mixture
over the chicken and rub it in with your hands, making sure the mixture gets
into the cuts. Cover and refrigerate for 4 to 6 hours or overnight.
3. Grill over medium coals for 15-20 minutes turning
occasionally and basting with any remaining marinade or until cooked through.
Alternatively, cook conventionally under a hot grill.
Main equipment required to make
Key techniques required to make this
Marinate - To soak foods in a marinade to enhance
the flavour. It also sometimes has the effect of
tenderising foods such as meat.
- To moisten with the pan juices or other liquid during cooking. This aids
in moisture retention.