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Steak with Mango and Melon  

HT  BBQ  MC 30mins plus marinating

 

 

Serves   4      Hot    Beef  Fruit   Main Course  Barbecue   Gluten Wheat Dairy Free   Eggless

 

Ingredients

2 tbsp Olive Oil

25g/1oz  Apple, grated

75g/3oz Honeydew Melon, peeled and diced

50g/2oz  Mango flesh,  diced

1 teasp Garlic Salt (check ingredients)

1 tbsp Worcester Sauce (check ingredients)

Hot Red Pepper Sauce (check ingredients)

Salt and Black Pepper

4 Beef Steaks, rump, fillet or sirloin

 

Instructions

 

1.  Place the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, salt, hot pepper sauce to taste and ground black pepper in a small saucepan. Cook over a low heat for 5 minutes until softened and well blended.

 

2. Place the steak in a shallow dish and pour over  the marinade. Turn the steaks until well coated, cover and refrigerate for at least 3 hours. Turn the steaks over halfway through marinating. 

   

3. Grill the steaks over hot coals for 10 minutes per side, basting  with the remaining marinade. Serve hot.

 

 

Main equipment required to make this Recipe

 

Saucepan

Shallow dish

Basting brush

 

Key techniques required to make this Recipe

Marinate - To soak foods in a marinade to enhance the flavour. It also sometimes has the effect of tenderising foods such as meat.

 

 

Related Recipes and Information

  Barbecue Starters Recipes  |  Barbecue Main Course Recipes  |  BBQ Side Dishes  |   Barbecue Dessert Recipes  | 

A Guide to BBQ Equipment  |  Barbecue General  Cooking Times for Fish, Poultry, Meat, Vegetables and Fruit  |  Barbecue Cooking, Planning and Safety tips

 

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