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Argentine Vegetable Beef Stew    HT  MC  Argentine  100mins


Argentine name: Carbonada Criolla



Serves 4   Hot Meat  Vegetables Grains Main Course   Gluten Wheat Dairy free  Eggless Argentina  Sth American  South America 



3 tbsp Vegetable Oil

2 Garlic Cloves, halved

2 Onions, finely chopped

405g/1lb Stewing Steak, cubed

2 Sweetcorn, cut into 2.5cm/1-inch slices

225g/8oz Pumpkin, peeled and cubed

225g/8oz Potatoes, peeled and cubed

600ml/20fl.oz. Fresh Beef Stock

225g/8oz Long Grain Rice

2 Tomatoes, chopped

1 tbsp freshly chopped Parsley

2 Green Capsicums (sweet peppers) chopped






1. Heat the oil in a large saucepan, add the garlic and onion and sauté until softened.


2. Add the beef and brown on all sides.


3. Add the remaining ingredients, mix well,  bring to the boil then reduce the heat, cover and simmer for at least 1 hour, adding more stock or water as necessary. Serve hot.




More Beef/Veal Recipes  |  General Beef Prep & Cooking Times   |  Beef Cuts 


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Serving Suggestions

Serve with a green vegetable


Key techniques used in this recipe

Chop to – To cut into pieces of approximately the same size.

Simmer - To maintain the temperature of a liquid at just below boiling.


Tips, Options and Substitutions




Main equipment required to make this recipe


Chopping knife

Chopping Board


Mixing Bowl


Make Ahead/ Freezing


Related Recipes and Information

More Beef/Veal Recipes 

General Beef Prep & Cooking Times

Beef Cuts 


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