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Caribbean  Spicy Meat Loaf   HT  MC  West Indian  60mins



Serves 4-6      Hot  Beef   herbs  Vegetables  Main Course  Caribbean West Indies  North America  Nth American




675g/1˝lbs lean Minced Beef 

2 teasp Dry Mustard

1 Onion, grated 

1 Egg, lightly beaten

2 teasp salt 

1 teasp Fresh Thyme Leaves, chopped

20g/1oz Fresh Breadcrumbs

1 Stick Celery, finely chopped

2 Garlic Cloves, crushed 

˝ teasp Black Pepper

120ml/4fl.oz. Evaporated Milk 

2 teasp Hot Pepper Sauce






1. Preheat the oven to 180C, 350F, Gas Mark 4 and well grease a loaf tin.


2. Place all the ingredients in a large mixing bowl and using your hands, mix together until well blended.


3. Transfer to the  greased loaf tin and bake  for approximately 45 minutes. Serve hot. 






More Caribbean Recipes

More Beef/Veal Recipes  |  General Beef Prep & Cooking Times   |  Beef Cuts 



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Serving Suggestions

Serve with a green vegetable


Key techniques used in this recipe

Chop to – To cut into pieces of approximately the same size.

Simmer - To maintain the temperature of a liquid at just below boiling.


Tips, Options and Substitutions




Main equipment required to make this recipe


Chopping knife

Chopping Board


Mixing Bowl


Make Ahead/ Freezing


Related Recipes and Information

More Beef/Veal Recipes 

General Beef Prep & Cooking Times

Beef Cuts 


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