Meat Loaf HT MC
Hot Beef Main Course Louisiana Nth American
450g/1lb Lean Minced Beef
1 Small Onion, chopped
1 Garlic Clove, crushed
1 large Carrot, finely chopped
1/2 Green Capsicum (Bell pepper), deseeded and chopped
2 heaped tbsp Breadcrumbs
2 Egg Whites, lightly beaten
2 teasp Mustard
3 teasp Creole
For the sauce
1 x 400g/14oz tin Chopped Tomatoes
1 tbsp Cornflour (cornstarch)
75g/3oz Mushrooms, sliced
Salt and Black Pepper
1. Preheat the oven to
190C, 375F, Gas Mark 5 and grease a 22cm/9-inch long loaf tin.
2. Place all the
ingredients in a large mixing bowl and mix with fork until blended.
3. Transfer the meat
mixture to the greased dish pan and shape into a 9 inch loaf and bake for 40
4. Meanwhile, in a small bowl, mix the cornflour with a little water to form a
runny paste then place the tomatoes in saucepan together with the cornflour
mixture, salt and pepper and cook over a medium heat, stirring constantly,
until thickened. Set aside.
5. After the 40 minutes
cooking time, sprinkle mushrooms over the meatloaf, spoon the sauce mixture over
the top and return the meat loaf to oven for a further 15 minutes. Serve hot.
Beef/Veal Recipes | General
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