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Fijian Meat Balls
HT MC Fijian 100mins Serves 4-6
Hot Beef
Main Course Eggless Fiji
Oceania Ingredients 675g/1 ½ lb Minced Beef 1 heaped tbsp Fresh
White Breadcrumbs 1 Onion , finely chopped 2 teasp freshly chopped Thyme Salt and Black Pepper 1 tbsp Vegetable Oil 25g/1oz Butter 2 tbsp Plain Flour 240ml/8fl.oz. Beef Stock 2 tbsp Tomato Puree 1 heaped tbsp Curry Powder Instructions
1. Place
the beef, breadcrumbs, onion,
thyme, salt, and pepper in a large mixing bowl and mix until well blended. 2. Using
your hands, shape the mixture into
balls about the size of golf balls. 3. Heat oil and butter in a large saucepan until very
hot then add the meat balls and brown quickly on all sides.
Remove the meatballs from the pan with a slotted spoon and set aside. 4. Sprinkle the flour into pan and cook for 2 minutes,
mixing vigorously. 5. Gradually add the stock, stirring constantly, then
add the tomato paste and curry powder and mix well. 6. Return
meat balls to pan, reduce the heat,
cover and simmer for 60 minutes. Serve immediately.
More Beef Recipes | Beef Cuts | General Beef Preparations | More Fijian Recipes
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