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Mauritian Curried Beef HT MC Mauritian 120mins
Serves 4 Hot Beef Spices Herbs Vegetables Main Course Curry Curries Gluten Wheat Dairy Free Eggless Mauritius Africa African
Ingredients 450g/1lb Onions, chopped 1 tbsp freshly chopped Ginger 1 tbsp freshly chopped Garlic 60ml/2fl.oz. Vegetable Oil (or Ghee not dairy free) 1 tbsp Cumin Seeds 2 Bay Leaves 1 tbsp Salt ½ teasp Chilli Powder 1 tbsp Ground Coriander 2 teasp Garam Masala, ½ teasp Ground Turmeric 450g/1lb Lean Beef, cubed 1 x 400g/14oz tin Chopped Tomatoes 2 tbsp freshly chopped Coriander to garnish
Instructions
1. Place the onion, garlic and ginger in a blender or food processor and process until smooth. Set aside
2. Heat the oil in a large saucepan until very hot then add the cumin seeds and bay leaves. When the seeds start to pop, add the onion paste and stir fry until golden brown.
3. Add the salt, chili, coriander, garam masala and turmeric and stir until well blended.
4. Add the beef to the pan and fry, stirring to coat well, for 4-5 minutes.
5. Add 4 tablespoons of water and mix well. Reduce the heat, cover and simmer for 30 minutes, stirring from time to time, until all the liquid is absorbed.
6. Add the chopped tomatoes and about 240ml/8fl.oz of water and continue to simmer, covered, for a further 60 minutes stirring from time to time and adding more water as necessary to achieve a thickish sauce.
7. To serve - transfer to a heated serving dish and serve with boiled rice and satini.
More Beef Recipes | Beef Cuts | General Beef Preparations | More Mauritian Recipes
Overseas Visitors: If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. |
