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Moroccan Beef Stew HT MC Moroccan 125mins Serves 4 Hot Meat Fruit Main Course Dairy Free Eggless Morocco North African Africa
Ingredients 450g/1lb Stewing Beef steak 2 tbsp Flour 2 tbsp Vegetable Oil 2 teasp Salt 1/4 teasp Cumin 1/4 teasp Ground Ginger 1/4 teasp Cayenne Pepper 100g/4oz Celery, chopped 1 Fresh Pineapple, peeled, cored and cut into chunks 100g/4oz Onion, chopped 300ml/10fl.oz. Stock 2 Garlic Cloves, crushed 1/2 teasp Paprika 100g/4oz Carrots, sliced 1/4 teasp Ground Coriander 2 large Tomatoes, cut into 4 wedges
Instructions
1. Dredge the beef in flour coating well. Heat the oil in a large saucepan until very hot. Add the beef and brown on all sides then pour off any excess oil.
2. Add the salt, spices, celery, onion, garlic and stock to the meat, bring to the boil stirring, then reduce the heat, cover and simmer very gently for 1 hour, stirring from time to time and adding more stock or water to prevent it drying out if necessary.
3. Add the carrots, cover and cook for a further 30 minutes.
4. Add the pineapple and tomatoes and cook for a further 10 minutes. Serve hot.
More Beef Recipes | Beef Cuts | General Beef/Veal Preparations | More Moroccan Recipes
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