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Moroccan Beef Stew   HT  MC  Moroccan  125mins
 

Serves 4  Hot  Meat  Fruit  Main Course    Dairy Free  Eggless Morocco  North African  Africa

 

Ingredients

450g/1lb Stewing Beef steak

2 tbsp Flour 

2 tbsp Vegetable Oil 

2 teasp Salt 

1/4 teasp Cumin  

1/4 teasp Ground Ginger 

1/4 teasp Cayenne Pepper 

100g/4oz Celery, chopped 

1 Fresh Pineapple, peeled, cored and cut into chunks 

100g/4oz Onion, chopped 

300ml/10fl.oz. Stock

2 Garlic Cloves, crushed 

1/2 teasp Paprika 

100g/4oz Carrots, sliced 

1/4 teasp Ground Coriander 

2 large Tomatoes, cut into 4 wedges

 

Instructions

 

1. Dredge the beef in flour coating well. Heat the oil in a large saucepan until very hot. Add the beef and brown on all sides then pour off any excess oil. 

 

2. Add the salt, spices, celery, onion, garlic and stock to the meat, bring to the boil stirring, then reduce the heat, cover and simmer very gently for 1 hour, stirring from time to time and adding more stock or water to prevent it drying out if necessary. 

 

3. Add the carrots, cover and cook for a further 30 minutes. 

 

4. Add the pineapple and tomatoes and cook for a further 10 minutes. Serve hot.

 

 

More Beef Recipes  |  Beef Cuts  |  General Beef Preparations  |  More Moroccan Recipes

 

 

 

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Serving Suggestions

Serve with a green vegetable

 

Key techniques used in this recipe

Chop to To cut into pieces of approximately the same size.

Simmer - To maintain the temperature of a liquid at just below boiling.

 

Tips, Options and Substitutions

 

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Main equipment required to make this recipe

 

Chopping knife

Chopping Board

Saucepan

Mixing Bowl

 

Make Ahead/ Freezing

 

Related Recipes and Information

More Beef/Veal Recipes 

General Beef Prep & Cooking Times

Beef Cuts 

 

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