and Peas with Beef HT
MC West Indian 100mins
Meat Pulses Main Course Dairy free Caribbean West
tbsp Brown Sugar
Beef, cut into cubes
Beef Stock Cube
Long Grain White Rice
Fresh Pigeon Peas, pre-soaked
Heat the oil in a large saucepan until hot. Add the brown sugar and cook,
stirring until it has almost caramelized.
Add the beef with enough water to barely cover. Crumble in the stock cube, mix
well and bring to the boil. Reduce the heat then partially cover and and simmer,
for 1 hour, stirring from time to time and adding more water to prevent it
burning if necessary.
Add the remaining ingredients, mix well and simmer, uncovered, for 20 minutes,
stirring from time to time.
Remove from the heat, cover and set aside for 15 minutes before serving.
More Beef Recipes |
General Beef/Veal Preparations
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