Beef with Aubergine HT MC Greek 150mins
Serves 4 Hot Beef
Vegetables Main Course Gluten Wheat Dairy Free Eggless Greece Europe Mediterranean
2 large Tomatoes,
2 large Onions,
2 Garlic Cloves,
1 tbsp freshly
1 teasp Lemon
Salt & Pepper
1. Slice the
aubergines lengthwise and cut into 5 cm/2-inch lengths. Place them in a
bowl of cold salted water and soak for 30 minutes.
2. In the
meantime, place the beef in a large saucepan, cover with water, bring to the
boil and cook on a high heat for 30 minutes.
3. Preheat the
oven to 200C,400F, Gas Mark 6.
4. Remove the beef
from the pan, reserving the cooking liquor and arrange the beef and drained
aubergines in an oven proof dish.
5. In a bowl, mix
together the tomatoes, onions, garlic, parsley, lemon juice and 240ml/8fl.oz. of
the reserved beef stock.
6. Pour the tomato
mixture over the beef and then drizzle the oil and water over top. Cover and bake for
7. Reduce the
temperature to 170C, 325F, Gas Mark 4 and bake for a further hour.
8. Turn off oven
and leave for a further 20 minutes uncovered. Serve warm or at room temperature.
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