Beef with Marigolds
HT MC 150mins
Serves
4 Hot
Beef Vegetables Alcohol Herbs Fruit Edible Flowers Main Course
Eggless
Ingredients:
1
Large Onion
1
Large Carrot
2
Stick Celery
1
Large Green Capsicum
1
Head Florence Fennel
25g/1oz
Butter
2
tbsp Olive Oil
1kg/2lb
Stewing Beef
Plain
Flour
300ml/10fl.oz.
Beef Stock
150ml/5
fl.oz. Red wine
1
tbsp Tomato Paste
Salt
and Black pepper
1
Bay Leaf
3
Sprigs Thyme
6
Sage Leaves
4
Sprigs Parsley
1
Orange
Marigold
Petals to garnish
Instructions
1.
Preheat the oven to 150C, 300F, Gas mark 2. Clean all the vegetables and cut them into matchsticks. Heat the butter and oil
in flameproof casserole and brown the
vegetables lightly.
2. Cut the meat into rectangles about 5cm/2ins. by 2.5cm/l inch, quite thinly.
Toss in flour which has been well seasoned with salt and pepper and add to the
pan. Stir around until browned. Add the stock and wine together with the tomato puree and stir until blended.
3.
Add the juice of the orange, a small slice of the peel, salt and pepper. Cover the pan, and cook in the oven for 2 hours, or
until tender. Add the herbs 30 minutes
before the end of cooking.
4.
To serve - turn into a warmed serving dish and garnish with marigold petals.
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