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Beef with Physalis        HT   MC   60mins
 

Serves      Hot   Beef  Alcohol  Fruit   Main Course    Gluten Wheat Dairy free  Eggless

 

Ingredients:

375g/13oz Button Onions, peeled

3 tbsp Olive Oil

1kg/2lb Beef Fillet

Salt and Black Pepper

75g/3oz Physalis

210ml/7fl.oz. Sweet White Wine (check manufacture)

 

Instructions

 

1. Preheat oven to 220C, 425F, Gas mark 7. Place the onions in a roasting tin, add 1 tbsp of the oil and toss to coat. Roast for 10 minutes.

 

2. Meanwhile, rub the meat with 1 tbsp of oil and season well.

 

3. Preheat a frying pan or griddle, add the beef and brown on all sides over a high heat for about 5 minutes. Transfer the beef to the roasting tin and roast with the onions for 15 minutes.

 

4. Toss the physalis fruit in the remaining oil. Add to the meat and roast for a further 10 minutes. Transfer the beef, onions and physalis to a warm serving dish and leave to rest in a warm place for about 15 minutes.

 

5. Meanwhile, add the wine to the roasting tin, stirring to deglaze and bubble over a high heat for about 1 minute. Pour any meat juices that have collected in the serving dish into the roasting tin and heat through.

 

6. Carve the beef into medium thick slices. Serve with the physalis fruit and roast onions drizzled with the meat juices.

 

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Serving Suggestions

Serve with a green vegetable

 

Key techniques used in this recipe

Chop to To cut into pieces of approximately the same size.

Simmer - To maintain the temperature of a liquid at just below boiling.

 

Tips, Options and Substitutions

 

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Main equipment required to make this recipe

 

Chopping knife

Chopping Board

Saucepan

Mixing Bowl

 

Make Ahead/ Freezing

 

Related Recipes and Information

More Beef/Veal Recipes 

General Beef Prep & Cooking Times

Beef Cuts 

 

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