4 Hot Beef
Main Course Dairy free Eggless
x 175g/6oz Beef Fillet Steaks
teasp Wholegrain Mustard
teasp Black Olive Paste
Very large flat Mushrooms
Preheat the oven to 230C, 450F, Gas mark 8. Using a sharp knife, score the steaks in a cross pattern at 1cm/½ inch
intervals, cutting just less than halfway through
depth. Preheat the grill to very hot.
Mix together the mustard and olive paste and spread over the meat and into the cuts.
Place the steaks, mustard side down,
on a foil lined baking tray. Cook under
the grill for about 3 minutes on one side only.
Put the mushrooms, flat side up, on the baking tray. Turn the steaks over and carefully place on top of the mushrooms. Bake
in the oven for 10 minutes or until the
mushrooms are cooked through. (For well done steaks cook for 4 to 5 minutes longer.) Serve immediately.
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General Beef Preparations
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