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Apple Sweet Potato Muffins  Veg  CD CBF  45mins
 

Makes  6 large or 12 small muffins      Cold Vegetarian Cakes Baked Fayre
 

Ingredients
75g/3oz Rolled Oats
100g/4oz Whole Wheat Flour
150g/+5oz Sugar
1 teasp Ground Cinnamon
1 teasp Baking Powder
1 teasp Baking Soda
A pinch of Salt
1 Apple, peeled and finely chopped
200g/7oz Cooked Mashed Sweet Potatoes
1 Egg
2 Egg Whites
3 tbsp Vegetable Oil
180ml/6fl.oz. Plain Yoghurt

Instructions

1. Preheat the oven to 180C, 350F, Gas Mark 4 and oil a 6 or 12-hole muffin tin.

2. Place the rolled oats, flour, sugar, cinnamon, baking powder, baking soda, salt, and apples in a large mixing bowl and mix well.

3. In another bowl, mix together the mashed sweet potatoes, egg, egg whites, oil, and yogurt.

 

4. Add the wet ingredients to the dry ingredients and fold together as quickly as possible. Do not over mix.

5. Divide the mixture between the muffin holes and bake for 25-30 minutes. Cool on a wire rack.


 

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Key techniques required to make cake recipes

Bake - To cook in an enclosed oven

Beat To introduce air into a mixture using a utensil such as a wooden spoon, fork or whisk, in order to achieve a lighter texture.

Cream - to - The process where sugar and softened butter are beaten together with a wooden spoon, until the mixture is light, pale and well blended. This process may also be carried out with a hand held mixer or in a food processor.

Rub in -  The incorporation of fat into flour.  Butter is cubed then gently rubbed between the thumb and forefinger, lifting the mixing at the same time, until the fat is fully incorporated and the mixture resembles breadcrumbs.

Main equipment required to make this recipe

Oven

Mixing Bowl

Wooden Spoon

Wire Rack

 

Tips, Options and Substitutions

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