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Ethiopian Injera Flatbread

 

Veg CD ACC 20mins plus standing



Makes 4 flatbreads    Cold Vegetarian Bread Accompaniment Gluten Wheat Dairy Free Eggless Ethiopia Africa African

Ingredients
125g/-5oz Teff Flour
360ml/12fl.oz. Warm Water
teasp Salt

Instructions

1. Place the flour and water in a large bowl, mix well then cover the bowl with tea towel and leave in a warm place for 24 to 48 hours.

2. After this time, pour off the liquid which will rise to top, add the salt and stir well.

3. Heat a medium sized frying pan until hot, then pour a quarter of the batter into the hot pan and cook for 2-3 minutes until holes appear on the surface of the bread, the edges lift away from the pan and the surface is dry. Remove from the pan (no need to turn it) and allow it cool. Repeat with the remaining mixture.
 

 

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Key techniques required to make cake recipes

Bake - To cook in an enclosed oven

Beat To introduce air into a mixture using a utensil such as a wooden spoon, fork or whisk, in order to achieve a lighter texture.

Cream - to - The process where sugar and softened butter are beaten together with a wooden spoon, until the mixture is light, pale and well blended. This process may also be carried out with a hand held mixer or in a food processor.

Rub in -  The incorporation of fat into flour.  Butter is cubed then gently rubbed between the thumb and forefinger, lifting the mixing at the same time, until the fat is fully incorporated and the mixture resembles breadcrumbs.

Main equipment required to make this recipe

Oven

Mixing Bowl

Wooden Spoon

Wire Rack

 

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