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West Indian (Caribbean) Recipes
Go to:- West Indies Main Page | West Indies Speciality Dish | W. Indies Featured Ingredient
Below are just a few
West Indian recipes for you to try. We hope you enjoy them. Don’t forget to take
a look at the Main page which gives lots of information about West Indian food,
the West Indian Speciality Dish and the West Indian Featured Ingredient sections.
Happy
Cooking!
Key:- Veg = Vegetarian HT = Hot CD = Cold SP = Soup HD = Starter MC = Main Course ACC = Accompaniment DP = Dessert/Pudding CBF = Cakes/Baked Fayre
Starters and soups
Havana Avocados Veg CD West Indian 15mins Coconut Prawns HT HD West Indian 30mins plus marinating Escovitch (fish) CD HD West Indian 30mins plus cooling time Pumpkin Soup HT SP Caribbean 40mins Stamp and Go (saltfish cakes) HT HD West Indian 50mins plus soaking Sweet Potato and Fish Chowder HT SP West Indian 55mins Bajan Callaloo HT SP West Indian 75mins
Main Courses
Fish and Vegetarian Caribbean Spicy Grilled Tuna HT MC W Indian 15mins Fried Red Snapper HT MC West Indian 25mins Curried Channa Veg HT ACC West Indian 30mins Martinique Blaff HT MC West Indian 30mins plus marinating Gingered Tout with Mango HT MC West Indian 40mins Jamaican Ackee and Saltfish HT MC West Indian 40mins plus soaking Pumpkin Curry Veg HT MC West Indian 55mins Nassau Lobster Casserole HT MC West Indian 80mins Green Fig and Saltfish Pie HT MC West Indian 85mins plus soaking
Beef, Lamb, Offal, Pork Caribbean Spicy Meat Loaf HT MC West Indian 60mins Scalloped Ham with Yam HT MC West Indian 85mins Bajan Pork Roast HT MC West Indian 100mins Lamb Lentil Curry HT MC West Indian 100mins Rice and Peas with Beef HT MC West Indian 100mins Caribbean Carbonade of Lamb HT MC Caribbean 120mins
Poultry & Game Jerk Chicken HT BBQ MC West Indian 30mins plus marination Caribbean Grilled Chicken HT MC West Indian 35mins plus marinating Cuban Style Chicken HT MC West Indian 55mins Jamaican Chicken Stew HT MC West Indian 60mins New! December 2002 Sweet Chicken Stew HT MC West Indian 85mins plus marinating
Accompaniments/Rubs/Seasonings
Jamaican Jerk Marinade Veg HT CD ACC West Indian 5mins Jerk Rub Veg CD ACC West Indian 5mins Fried Plantains Veg HT ACC West Indian 15mins Caramelised Plantain Veg HT ACC West Indian 20mins Curried Channa Veg HT ACC West Indian 30mins Bajan Cou Cou Veg HT ACC West Indian 40mins Dominican Mashed Plantains Veg HT ACC West Indian 40mins Sweet Potato Fry Veg HT ACC West Indian 40mins Roti Veg HT CD ACC CBF West Indian 60mins plus resting Aubergine in Coconut Cream Veg HT ACC West Indian 65mins Bajan Beans Veg HT ACC West Indian 75mins Dhalpuri Roti Veg HT CD ACC CBF West Indian 80mins plus soaking June 2003
Desserts and Baked Fayre
Banana Fritters Veg HT DP West Indian 30mins Coconut Drops Veg CD CBF West Indian 40mins Molasses Cake Veg CD CBF West Indian 60mins Roti Veg HT CD ACC CBF West Indian 60mins plus resting |
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Side Dishes Dips and Dressings Jams, Pickles and Preserves Marinades Pasta and Rice Side Salads Salsas and Relishes Sauces Savoury Sauces Sweet Sauces Stuffings Vegetables
Desserts, Puddings Cold Desserts Hot Puddings Cakes & Bakes Cakes, Breads, Biscuits (Cookies), Pastry and Pastries
International Cooking by Country Chinese Indian Special Diets Dairy Free Gluten Free Vegan Egg Free
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