Beef and Broccoli Stir-Fry  HT  Chinese MC  20mins plus marinating

Serves 4      Hot   Chi  Main Course Eggless  Dairy Free  China  Asia  Asian

Ingredients:

   450g/1lb Rump Steak

   4 tbsp Vegetable Oil

   Salt and White Pepper

   450g/1lb Broccoli

   1 teasp Cornflour

   1 teasp Sesame Oil

   60ml/2fl.oz. Stock

   3 Garlic Cloves, finely chopped

   1 teasp finely chopped fresh Ginger

   2 tbsp Brown Bean Sauce

   200g/7oz tinned Bamboo Shoots

Instructions

1. Cut the beef lengthwise into thin strips about 5cm/2 inch long then place in a large mixing bowl together with 1 tablespoon of the vegetable oil, the salt and white pepper Mix well then cover and refrigerate for 30 minutes. 

2. Meanwhile, remove the florets from the broccoli and cut the stems into 2.5cm/1 inch pieces. Place broccoli in a pan of boiling water; heat to boiling, cover and cook 2 minutes. Drain then immediately rinse in cold water; drain and set aside. 

3. In a small bowl, mix together cornflour, sesame oil and stock.

4. Heat 2 tablespoons of the remaining vegetable oil in a large frying pan and rotate the pan to coat bottom. Add the beef and stir-fry 2 minutes. Remove the beef from the pan and keep warm. 

5. Heat the remaining 1 tablespoon of vegetable oil in the pan Add the garlic, ginger and bean sauce and stir-fry 30 seconds. 

6. Add bamboo shoots, beef and broccoli and continue to stir-fry fir 2-3 minutes then stir in the cornflour mixture and cook for a further 30 seconds or until thickened. Serve immediately.

Recipes4us.co.uk is not a medical site. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet.   If you suffer from and food allergies, always check the ingredients on the label  of commercially prepared products.   Sorry, unfortunately no correspondence can  be entered into regarding medical matters.

Find UK Holiday Cottages Click here to sign up to our FREE Monthly Newsletter for recent site updates &  food articles Culinary Videos New Section ! Concise, quality " how to" culinary videos featuring preparation & techniques. No  downloads  required. Find Cookery Courses Choose from over 30 cuisines in 30 countries from single lessons to complete vacations Online learning for Everyone

Whilst this is not meant to be a site about calorie counting,  we are confident that there is something for everyone and we are constantly adding new recipes and other cooking related material such as growing herbs and vegetables, culinary terms, ingredient analysis, UK Online Food shopping directory plus, we think, the best conversion charts on the net. For ease of reference,  below are direct links to most  sections on this site.   Soups & Starters            Soups        Fish        Other      Vegetarian        Gluten Free   Main Courses         Barbecues  and  Picnics       Beef  and Veal       Casseroles Fish and Shellfish      Lamb     Offal    Pasta, Rice and Pulses      Pork and Bacon    Poultry & Game    Salads      Stews      Vegetarian

Side Dishes             Dips and  Dressings      Jams,  Pickles  and  Preserves     Marinades      Pasta and  Rice        Side Salads      Salsas and Relishes        Sauces    Savoury  Sauces      Sweet  Sauces       Stuffings            Vegetables

 

Desserts, Puddings      Cold Desserts     Hot Puddings                Cakes & Bakes        Cakes, Breads, Biscuits (Cookies), Pastry  and Pastries

 

International           Cooking by Country      Chinese       Indian                  Special Diets       Dairy Free    Gluten Free     Vegan        Egg  Free

 

Other Recipe Sections    Cooking with Alcohol    Edible Flowers    Food in Film   Ingredients   Meals in Minutes   Party Food and Cocktails      Slow Food      Smoothies Section      Special days & Holidays      Sports Recipes   Summer Recipes   Weekday Menus      What's in Season

 

Reference Pages        5 - A -Day Portions    Cooking Holidays & Schools    Conversion Charts     Directories       Farmers Markets     Food Celebration Days     Growing Veg    Growing Herbs    Guide to Kitchenware      Holidays    Ingredients      Online Shop     Preserving Fresh Produce    Special days     UK Food Shopping Directory     What's in Season 

   

Search     About Recipes4us     Links     Contact Us     Advertise/Sponsor       Disclaimer/Private Privacy     Media Resources

 

Enter your search terms Submit search form

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2008 [Recipes4us] All rights reserved.

Clipart © 1999 (2000) www.arttoday.com  Some Photos ©  www.fotolia.co.uk