Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchenware Information Food & Health Growing Herbs & Veg Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

 

Beef and Broccoli Stir-Fry  HT  Chinese MC  20mins plus marinating

 

 

Serves 4      Hot   Chi  Main Course Eggless  Dairy Free  China  Asia  Asian

 

 

Ingredients

   450g/1lb Rump Steak

   4 tbsp Vegetable Oil

   Salt and White Pepper

   450g/1lb Broccoli

   1 teasp Cornflour

   1 teasp Sesame Oil

   60ml/2fl.oz. Stock

   3 Garlic Cloves, finely chopped

   1 teasp finely chopped fresh Ginger

   2 tbsp Brown Bean Sauce

   200g/7oz tinned Bamboo Shoots

 

Instructions

 

1. Cut the beef lengthwise into thin strips about 5cm/2 inch long then place in a large mixing bowl together with 1 tablespoon of the vegetable oil, the salt and white pepper Mix well then cover and refrigerate for 30 minutes. 

2. Meanwhile, remove the florets from the broccoli and cut the stems into 2.5cm/1 inch pieces. Place broccoli in a pan of boiling water; heat to boiling, cover and cook 2 minutes. Drain then immediately rinse in cold water; drain and set aside. 

3. In a small bowl, mix together cornflour, sesame oil and stock.

4. Heat 2 tablespoons of the remaining vegetable oil in a large frying pan and rotate the pan to coat bottom. Add the beef and stir-fry 2 minutes. Remove the beef from the pan and keep warm. 

5. Heat the remaining 1 tablespoon of vegetable oil in the pan Add the garlic, ginger and bean sauce and stir-fry 30 seconds. 

6. Add bamboo shoots, beef and broccoli and continue to stir-fry fir 2-3 minutes then stir in the cornflour mixture and cook for a further 30 seconds or until thickened. Serve immediately.

 

 

  More Chinese Recipes

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

 

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

Share this page 

Find UK Holiday Cottages

 

 

 
   Sign up for Free Monthly Newsletter

 

For ease of reference,  below are direct links to main sections on this site

 

Home  |  Search  |  About Us  |  Contact Us  |   Advertise  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

Recipes4us is a lifestyle website featuring food related articles and sections on travel, culture, sport, health, gardening,  home, history and reference covering all aspects  of understanding, preparing and cooking food.

We are confident that there is something for everyone and we are constantly adding new recipes, articles and other food and cooking related material. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet.

Soups & Starters    Soups Fish  | Other  | Vegetarian

 

Main Courses     Barbecues  &  Picnics  |  Beef  & Veal | Casseroles | Fish and Shellfish   |   Lamb  |  Offal   | Pasta,  Rice  and  Pulses  | Pork and Bacon Poultry and  Game| Quick Main Courses  Salads    |    Stews   |  Vegetarian

 

Side Dishes     Dips and  Dressings  | Jams, Pickles  and  Preserves| Marinades  |   Pasta &  Rice    |    Side Salads    |  Salsas and Relishes |  Sauces   |   Stuffings   |  Vegetables
 

Desserts and  Puddings  Cold Desserts Hot Puddings |Quick Desserts     
 

Cakes & Bakes     Biscuits,   Cookies, Pastries |  Breads  | Cakes

 

International    Worldwide A to Z  | British  | Chinese  |  Indian

 

Special Diets     Dairy Free  |   Gluten Free   |  Vegan   |  Egg  Free

 

Other Recipe Sections     Cooking Videos | Cooking with Alcohol  | Credit Crunch Economical Recipes|  Edible Flowers | Family Recipes Food in Film  | Holidays | Ingredients  | Leftovers |  Meals in Minutes |  Party Food & Cocktails  |  Pressure Cooking  |  Slow Food | Smoothies | Special Days & Holidays | Sport Recipes | Student Recipes  | Summer Recipes Videos  |  Weekday Menus | What's in Season


Reference Pages     5-A-Day Portions  | Cooking Holidays and Schools Conversion Charts  | Directories  | Farmers Markets |  Fish - Types Food &  Health   |  Food Celebration Days  |  Growing Vegetables  |  Growing Herbs  |  Guide to Kitchenware History of  Food   |  Holidays  |  Ingredients   |  Online Shops   |    Preserving Fresh Produce   |  Special days   |  Sport  |  Student Cooking | Table Settings  | UK Food Shopping Directory | Vegetables-General prep & cooking times  | Videos  | What's in Season

All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without food allergies, as part of a normal diet. We advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label of pre-prepared products. No correspondence can be entered into regarding medical matters.

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2011 [Recipes4us] All rights reserved.

 Some Photos ©  www.fotolia.co.uk