Your online resource

for all things culinary


 

Home

Search this Site

All Recipes Special Sections Articles &  Resources Kitchenware Information Food & Health Growing Herbs & Veg Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Chickpea and Spinach Tapas   Veg  CD  HD  Spanish  20mins

 

Serves 8    Cold   Vegetarian   Vegan   Hors d'oeuvre   Appetiser    Starter   Tapa   Spain   Gluten Free   Dairy Free   Eggless

 

Ingredients

275g/10oz fresh Spinach, washed

450g/1lb tinned Chickpeas, drained

1 Red Capsicum (Sweet Pepper), finely chopped

1 tbsp freshly chopped Chives

The juice of 1 Lemon

90ml/3fl.oz. extra virgin Olive Oil

Salt and Black Pepper

 

Instructions

 

1. Place the spinach in a large saucepan with only the water which remains clinging to the leave, cover and cook over a medium heat, shaking the pan from time to time, until just wilted.  

 

2. Drain, squeeze out as much of the water s you can then finely chop. 

 

3. In a mixing bowl,  mix together the spinach  chickpeas, pepper, chives, lemon juice, oil, salt, and pepper. 

 

4. Serve as it is or chilled with toast. 

Find UK Holiday Cottages

 
Search  |   Sitemap   |   Abbreviations used on this site   |   Printing Recipes  |  About Recipes4us   |   Disclaimer/Private Privacy

 

For ease of reference,  below are direct links to main sections on this site

 

Recipes4us is a lifestyle website featuring food related articles and sections on travel, culture, sport, health, gardening,  home, history and reference covering all aspects  of understanding, preparing and cooking food.

We are confident that there is something for everyone and we are constantly adding new recipes, articles and other food and cooking related material.

Recipes4us is not a medical site. No correspondence can be entered into regarding medical matters.

Side Dishes     Dips and  Dressings  | Jams, Pickles  and  Preserves  | Marinades  |   Pasta &  Rice    |    Side Salads    |  Salsas and Relishes |  Sauces   |   Stuffings   |  Vegetables
 

Desserts &  Puddings  Cold Desserts Hot Puddings |Quick Desserts     
 

Cakes & Bakes     Biscuits, Cookies & Pastries |  Breads & Buns  | Cakes

 

International    Worldwide A to Z  | British  | Chinese  |  Indian

 

Special Diets     Dairy Free  |   Gluten Free   |  Vegan   |  Egg  Free

Soups & Starters    Soups Fish  | Other  | Vegetarian

Main Courses     Barbecues  &  Picnics  |  Beef  & Veal | Casseroles | Fish and Shellfish   |   Lamb  |  Offal   | Pasta,  Rice  and  Pulses  | Pork and BaconPoultry and  Game| Quick Main Courses  Salads    |    Stews   |  Vegetarian
 

 

Online learning for Everyone

Other Recipe Sections     Cooking Videos | Cooking with Alcohol  | Credit Crunch - Economical Recipes Edible Flowers  | Family Recipes  | Food in Film  | Holidays | Ingredients  | Leftovers |  Meals in Minutes |  Party Food and Cocktails  |  Pressure Cooking   |  Slow Food  | Smoothies | Special Days & Holidays | Sport Recipes  | Student Recipes  | Summer Recipes   |  Videos  |  Weekday Menus   |    What's in Season

Reference Pages     5-A-Day Portions  | Cooking Holidays and Schools Conversion Charts  |  Directories  | Farmers Markets |  Food &  Health   |  Food Celebration Days   |  Growing Vegetables  |  Growing Herbs  |  Guide to Kitchenware History of  Food   |   Holidays  |  Ingredients   |  Online Shops   |    Preserving Fresh Produce   |  Special days   |  Sport  |  Student Cooking | Table Settings  | UK Food Shopping Directory | Vegetables-General prep & cooking times  | Videos  | What's in Season

 

Search      About Recipes4us      Links      Contact Us      Advertise/Sponsor        Disclaimer/Private Privacy      Media Resources     Home

 

Custom Search

Click HERE to sign up to our FREE Monthly Newsletter for recent site updates and  food articles

All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2009 [Recipes4us] All rights reserved.

 Some Photos ©  www.fotolia.co.uk