Strawberry Smoothie Recipes

Breakfast Strawberry |  Banana Strawberry Smoothie  | Dairy Free Strawberry Smoothie | Double Strawberry  |  Strawberry Melon |

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Adult Smoothie Page | Main Smoothies Page  |

General Notes:

• All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

• If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

• Where possible, chill the base liquid beforehand

• To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions  

Breakfast Strawberry
Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
240ml/8fl.oz. Milk
50g/2oz Rolled Oats
1 Banana
250g/9oz Strawberries
½ teasp Vanilla Extract
1 tbsp Honey or Maple Syrup
2-4 Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.

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Banana Strawberry Smoothie
Each portion supplies 2 of your recommended 5-a-day

Ingredients
1 Large Banana
200g/7oz Strawberries
240ml/8fl.oz. Vanilla Yoghurt
120ml/4fl.oz. Milk
4 large Ice Cubes, crushed

Instructions

Place all of the Ingredients in blender and blend until smooth.
 

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Dairy Free Strawberry Smoothie
Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
120ml/4fl.oz. Apple Juice
100g/4oz Soft Tofu, drained
125g/5oz Fresh Strawberries
2 Bananas
1 tbsp. Honey
4-6 Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth.

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Double Strawberry Smoothie
Each portion supplies 1 of your recommended 5-a-day

Ingredients
175g/6oz Strawberries
240ml/8fl.oz. Milk
300ml/10fl.oz. Strawberry Ice Cream
1 teaspoon grated Lemon Zest

Instructions

Place all of the Ingredients in blender and blend until smooth.

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Strawberry Melon Smoothie
Each portion supplies 2 of your recommended 5-a-day

Ingredients
½ Cantaloupe Melon, peeled, seeded and cut into pieces
240ml/8fl.oz. Orange Juice
250g/9oz Strawberries
Honey to taste (1-2 tbsp)
4 Large Ice Cubes

Instructions

Place all of the Ingredients in blender and blend until smooth

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