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Vegetable Smoothie Recipes
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Intro
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How to Make Smoothies |
Main Smoothie Recipe Page
Jump to:-
Avocado Strawberry
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Avocado, Watercress & Mango
| Beetroot &
Pepper |
Broccoli and Spinach| Carrot
Apricot|
Carrot & Lime | Cucumber,
Pepper and Onion |
Minted
Pear & Kale |
Parsley & Pear
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Tomato,
Cucumber and Celery |
Watercress,
Kiwi & Grape
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General Notes:
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All recipes serve 2 unless
otherwise stated and take 30-60 seconds’ blending – starting on low and
increasing to high.
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If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
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Where possible, chill the base
liquid beforehand
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To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-
5-a-day Vegetables
Portions or 5-a-day
Fruit Portions
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Avocado Strawberry
Each portion supplies 2 of your recommended 5-a-day
Ingredients
200g/7oz Strawberries
240ml/8fl.oz. Vanilla Ice Cream
60ml/2fl.oz. Milk
1 Avocado, stoned and cubed
1 Tbsp Honey or Maple Syrup
1 teasp Freshly Grated Nutmeg
1 teasp Ground Cinnamon
Instructions
Place all the ingredients in a blender and blend until smooth.
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Avocado, Watercress & Mango
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
½ Avocado, peeled
100g/4oz Mango Flesh, chopped
80g/3.5oz Watercress
240ml/8fl.oz. Fruit Juice
2-4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth
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Beetroot and Pepper Smoothie
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
1 Raw Beetroot, peeled and chopped
1 Red Capsicum, deseeded and chopped
A large handful of Spinach leaves, Shredded
1 teasp Freshly Chopped Root Ginger
½ teasp Lemon Juice
Salt and Black Pepper
4 Large Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Broccoli and Spinach
Each portion supplies 3 of your daily recommended 5-a-day
Ingredients
1 Large Carrot, chopped
4 Broccoli Florets
240ml/8fl.oz. Orange Juice
75g/3oz Raw Spinach
1 Apple, chopped
2 Oranges, peeled and chopped
2-4 Ice Cubes, cracked
Instructions
Place the carrot, broccoli and orange juice in the blender and pulse until
finely chopped. Add the remaining ingredients and blend until smooth.
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Carrot Apricot Smoothie
Each portion contains 2 of your recommended 5-a-day
Ingredients
6 Apricots, stoned and quartered
175g/6oz Mango Flesh, cut into pieces
300ml/10fl.oz. Carrot Juice
2 tbsp Honey
4 large Ice Cubes, crushed
Instructions
Place all the ingredients in a blender and blend until smooth.
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Carrot and lime
Each portion supplies .5 of your recommended 5-a-day
Ingredients
1 Large Carrot, chopped
240ml/8fl.oz. Carrot Juice
240ml/8fl.oz. Crème Fraîche
½ a Lime, peeled, seeded and chopped
4-6 Ice Cubes
Salt and Pepper to taste
Instructions
Place the carrots and carrot juice in the blender and pulse until finely
chopped. Add the remaining ingredients and blend until smooth.
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Cucumber, Pepper and Onion
Each portions supplies 1.5 of your daily recommended 5-a-day
Ingredients
240ml/8fl.oz. Tomato Juice
½ Red Capsicum (Sweet Pepper) Chopped
100g/4oz Cucumber, chopped
1 teasp Lemon Juice
1 tbsp chopped Spring Onions
1 teasp Worcestershire Sauce
Salt & Pepper
A few drops of Hot-Pepper Sauce
2-4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Minted Kale & Pear Smoothie
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
2 Pears, cored and quartered
75g/3oz Kale Leaves, roughly chopped
2 tbsp Freshly chopped Mint
4 Large Ice Cubes, cracked
A little water
Instructions
Place all the ingredients in a blender and blend until smooth, adding a little
water if too thick.
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Parsley and Pear
Each portion supplies 2 of your recommended 5-a-day
Ingredients
4 Pears, cored and cubed
25g/1oz Fresh Parsley
300ml/10fl.oz. Water
2-4 Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
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Tomato, Cucumber and
Celery
Each portions supplies 2.5 of your daily recommended 5-a-day
Ingredients
240ml/8fl.oz. Natural Yogurt
1 x 20cm/8-inch Cucumber, seeded and chopped
1 Large Tomato
1 Stick of Celery, cut into pieces
1 tbsp Finely chopped Onion
Salt and Pepper
A dash of Tabasco Sauce
Instructions
Place all the ingredients in a blender and blend until smooth.
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Watercress, Kiwifruit & Grape
Each portion supplies 2 of your recommended 5-a-day
Ingredients
2 Kiwi Fruit, peeled and quartered
85g/3.5oz Watercress
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)
Instructions
Place all of the Ingredients in blender and blend until smooth.
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