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Working Week Menus
 

December

 

Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes

 

 

 

 

 

 

 

 Robyn Mackenzie - Fotolia.com        

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 35 minutes.

 

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

 

Click on the links to get the recipe plus serving suggestion

 

  Week 1 Week 2 Week 3 Week 4

Monday

Spiced Grilled Prawns

Coconut Stuffed Peaches

Cod with Apples

Walnut Coffee Meringue Pie

Spicy Grilled Tuna

Banana Fritters

Grilled Mackerel with Herbs

Compota de Peras

Tuesday

Lamb Provencal

Flamed Fruit Salad

Boeuf Stroganoff

Hot Compote of Figs

Stilton Steaks

Hasty Pudding

Stir-Fried Lamb w/ Onions

Kumquat and Lychee Cup

Wednesday

Chicken Kebabs w/ Coriander

Treacle Tart

Herby Grilled Turkey

Drunken Baked Apples

Chicken Balti

Jubilee Cherries

Velvet Chicken

Grilled Pineapple

Thursday

Gammon with Pineapple

Chocolate Dream

Kidney /Bacon Brochettes

Quick Prune Fool

Savoury Pork Chops

Tapioca Pudding

Calves Liver with Onions

Sticky Rice w/ Mango

Friday

Pumpkin Pasta

Fresh Fruit

Linguine w/ Red Onion

Fresh Fruit

Butternut Risotto

Fresh Fruit

Rigatoni with Ricotta

Fresh Fruit

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