Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?


Working Week Menus



Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes








 Robyn Mackenzie -        

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.


All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 35 minutes.



If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!



Click on the links to get the recipe plus serving suggestion


  Week 1 Week 2 Week 3 Week 4


Spiced Grilled Prawns

Coconut Stuffed Peaches

Cod with Apples

Walnut Coffee Meringue Pie

Spicy Grilled Tuna

Banana Fritters

Grilled Mackerel with Herbs

Compota de Peras


Lamb Provencal

Flamed Fruit Salad

Boeuf Stroganoff

Hot Compote of Figs

Stilton Steaks

Hasty Pudding

Stir-Fried Lamb w/ Onions

Kumquat and Lychee Cup


Chicken Kebabs w/ Coriander

Treacle Tart

Herby Grilled Turkey

Drunken Baked Apples

Chicken Balti

Jubilee Cherries

Velvet Chicken

Grilled Pineapple


Gammon with Pineapple

Chocolate Dream

Kidney /Bacon Brochettes

Quick Prune Fool

Savoury Pork Chops

Tapioca Pudding

Calves Liver with Onions

Sticky Rice w/ Mango


Pumpkin Pasta

Fresh Fruit

Linguine w/ Red Onion

Fresh Fruit

Butternut Risotto

Fresh Fruit

Rigatoni with Ricotta

Fresh Fruit

 Follow us 





 Sign up for Free E-mailings

I still haven't found what I'm looking for


Try our search facility. Type in your main ingredient (s) or whatever you happen to have available in your store cupboard or fridge and allow us to whisk you up a recipe in seconds!




For full advanced search tips visit our main search page via the red "search this site" button at the top of the page


About Us  |  Contact Us  |   Advertise |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |  


Abbreviations on this site  




This Web Site was designed and created by Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos