|
Your online resource for all things culinary |
|
|||||||||
|
||||||||||
|
|
|||||||||
|
||||||||||
| ||||||||||||||||||||||||
|
Working Week Menus
|
© Robyn Mackenzie - Fotolia.com |
We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.
All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling the quantities and most meals can be cooked from start to finish in less than 35 minutes. |
If you wish to substitute one day's recipe with another, choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!
Click on the links to get the recipe plus serving suggestion
| Week 1 | Week 2 | Week 3 | Week 4 | |
|
Monday |
||||
|
Tuesday |
||||
|
Wednesday |
||||
|
Thursday |
||||
|
Friday |
Fresh Fruit |
Fresh Fruit |
Fresh Fruit |
Fresh Fruit |
If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.
