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A Weekday Menu Recipe

Fresh Fruit Salad Veg  CD  DP  15mins

Serves 4     Cold  Fruit Vegetarian  Vegan  Dessert  Gluten Wheat Dairy Free   Eggless



100g/4oz Caster Sugar

150ml/5fl.oz. Water

2 Apples, peeled cored and cut into chunks

2 Oranges, divided into segments

 Pineapple, cut into chunks

50g/2oz Grapes

1 Banana, sliced

150ml/5fl.oz.  Apple Juice




1. Place the sugar and water in a pan and stir over a gentle heat until the sugar dissolves. Remove from heat and set aside to cool a little.


2. Place all the fruit into serving bowl.


3. Stir the apple juice into cooled syrup the pour over the fruit and mix well. Chill before serving.




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Key techniques required to make this recipe


Bake - To cook in an enclosed oven

Beat To introduce air into a mixture using a utensil such as a wooden spoon, fork or whisk, in order to achieve a lighter texture.


Freezing/Make ahead


Tips, Options and Substitutions



Main equipment required to make this Recipe


Mixing Bowl

Wooden or Plastic Spoon


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