How to add more fibre to your diet 

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It is believed that more than half of the human population does not get enough fibre to meet the daily recommended requirements of 20-35 grams per day.  This article is aimed at helping you get more fibre in your diet and also outlines some important issues to consider when increasing your fibre intake.

General Advice

1. Add fibre to your diet slowly.  If you are currently getting 10 grams of fibre a day, don't jump to 35 grams of fibre the next day. This will reduce any stomach pain or discomfort in the beginning.
    

2. Starting with breakfast, choose a high fibre cereal (5 or more grams of fibre). If you don't like cereal, you could also consider eating fruit for fibre in the mornings.
    

3. There are many health benefits to eating fibre, so increasing your intake to the recommended amounts will definitely help you.

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Warnings

• If you are not currently taking in your daily recommended amount of fibre, be sure to start slowly to reduce stomach cramping. Also, be sure to drink plenty of water when adding more fibre to your diet.

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Tips

• When food shopping, look at the labels of high fibre foods. You will find that most of them are also low in fat.
   

• If you feel you are not getting enough fibre in your main meals, try eating  high fibre snacks including fruit such as pears, berries or bananas.
   

List of high fibre foods