Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Family Grilled Mackerel With Kiwifruit  HT MC 20mins

Serves 4     Fish Fruit Vegetables Healthy Eating  Main Course  Dairy Free Eggless

This is a quick, tasty and novel way to serve mackerel which is rich in Omega-3 fatty acids. The kiwifruit is a good source of Vitamin C so all in all a healthy dish for the whole family.


Ingredients

3 tbsp Soy Sauce
2 tbsp Sesame Seeds, toasted and lightly crushed
2 tbsp finely chopped Spring Onions (Scallions) green and white parts
1 tbsp Sesame or Olive Oil
4 x 175g/6oz Mackerel Fillets
2 Kiwifruit, peeled and sliced

Instructions

1. Preheat the grill to hot and line the grill pan with aluminium foil. Place the  sesame seeds, spring onions and sesame oil in a shallow wide dish and mix well.

2. Dip the fish in the soy sauce mixture then grill for 3-4 minutes on each side until cooked through, basting from time to time with the sesame seed mixture.

3. Add the kiwifruit slices to the grill pan and grill for a 1 minute on each side to heat through.

4. Serve the fish garnished with the sliced Kiwifruit.

 

More Family Friendly Recipes  |   What's in Season  |  Growing Vegetables
 

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

 

   

More

 

 Follow us 

Share 

 

 

Main equipment required to make this recipe

 

Measuring Jug

Saucepan

Wooden or Plastic Spoon

 

Make Ahead/Freeze

Cover and refrigerate for up to 2 days

Not suitable for freezing

 

Related Recipes and Information

Sauce Recipes

Accompaniment Recipes 

Vegetable Side Dish  Recipes  

 Sign up for Free E-Mailings
 

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk