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Family Turkey Ginger Stir Fry HT MC 30mins

Serves 4    Poultry Vegetables Main Course Dairy Free Eggless

Stir-fries are quick and easy dishes to cook and are an excellent opportunity  to serve all manner of vegetables in a slightly different but tasty way. Serve with noodles or rice.

Ingredients
2 tbsp Vegetable Oil
400g/14oz Turkey Fillet, cut into thin strips
2 Garlic Cloves, crushed
2.5cm /1-inch fresh Root Ginger, grated
175g/6oz Broccoli Florets
6 Spring Onions, finely chopped
100g/4oz Small Mushrooms, halved
100g/4oz Beansprouts
3 tbsp Soy Sauce
120ml/4fl.oz. Hot Chicken Stock
The Juice of a Lemon

Instructions

1. Heat half the oil in a large frying pan or wok until very hot then add the turkey strips and stir-fry for 4-5 minutes until golden brown on all sides. Remove from the pan with a slotted spoon and set aside.

2 . Add the remaining oil to the pan/wok and heat until hot then add the garlic and ginger and stir fry over a medium heat for 30 seconds.

3. Increase the heat to high then add the broccoli, onions and mushrooms and stir fry for 2-3 minutes.

4. Return the cooked turkey to the pan together with the beansprouts, soy sauce, stock and lemon juice and cook, for 2-3 minutes, stirring from time to time. Serve immediately.
 

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Main equipment required to make this recipe

 

Measuring Jug

Saucepan

Wooden or Plastic Spoon

 

Make Ahead/Freeze

Cover and refrigerate for up to 2 days

Not suitable for freezing

 

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