Turkey Ginger Stir Fry HT
4 Poultry Vegetables Main Course Dairy Free
Stir-fries are quick and easy dishes to cook and are an excellent
opportunity to serve all manner of vegetables in a slightly different but
tasty way. Serve with noodles or rice.
2 tbsp Vegetable Oil
400g/14oz Turkey Fillet, cut into thin strips
2 Garlic Cloves, crushed
2.5cm /1-inch fresh Root Ginger, grated
175g/6oz Broccoli Florets
6 Spring Onions, finely chopped
100g/4oz Small Mushrooms, halved
3 tbsp Soy Sauce
120ml/4fl.oz. Hot Chicken Stock
The Juice of ½ a Lemon
1. Heat half the oil in a large frying pan or wok until very hot then add the
turkey strips and stir-fry for 4-5 minutes until golden brown on all sides.
Remove from the pan with a slotted spoon and set aside.
2 . Add the remaining oil to the pan/wok and heat until hot then add the garlic
and ginger and stir fry over a medium heat for 30 seconds.
3. Increase the heat to high then add the broccoli, onions and mushrooms and
stir fry for 2-3 minutes.
4. Return the cooked turkey to the pan together with the beansprouts, soy sauce,
stock and lemon juice and cook, for 2-3 minutes, stirring from time to time.
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