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Braised Swordfish HT MC Tahitian 85mins
Serves 4 Hot Fish Alcohol Spices Vegetables Main Course Gluten Wheat Dairy free Eggless Tahiti French Polynesia Oceania
Ingredients
Instructions
1. Preheat the oven to 180C, 350F, Gas Mark 4 and lightly butter a deep ovenproof dish. Place the garlic, carrots, tomatoes, onions, herbs, wine, salt and pepper in a medium saucepan, cover and cook over a medium heat for 15 minutes, stirring from time to time.
2. Meanwhile, bring a large pan of lightly salted water to the boil, add the sweet potato slices and cook for about 10 minutes.
3. Drain the potato slices and place in the bottom of the prepared dish. Add the vegetables then top with the fish. Bake for 30 minutes. Serve hot.
More Tahitian Recipes | More Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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