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Braised Swordfish      HT  MC  Tahitian  85mins



Serves 4      Hot   Fish  Alcohol   Spices  Vegetables Main Course    Gluten Wheat Dairy free  Eggless Tahiti French Polynesia Oceania



675g/1˝lb Sweet Potatoes, peeled and sliced
3 Garlic Cloves, crushed
225g/8oz Carrots, sliced
225g/8oz Tomatoes, chopped
2 Onions, chopped
1 teasp Fennel Seeds
1 Bouquet Garni
150ml/5fl.oz. White Wine
Salt and Pepper
900g/2lb Swordfish Meat, cut into large cubes




1. Preheat the oven to 180C, 350F, Gas Mark 4 and lightly butter a deep ovenproof dish. Place the garlic, carrots, tomatoes, onions, herbs, wine, salt and pepper in a medium saucepan, cover and cook over a medium heat for 15 minutes, stirring from time to time.


2. Meanwhile, bring a large pan of lightly salted water to the boil, add the sweet potato slices and cook for about 10 minutes.


3. Drain the potato slices and place in the bottom of the prepared dish. Add the vegetables then top with the fish. Bake for 30 minutes. Serve hot.




 More Tahitian Recipes  |  More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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