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Braised Swordfish      HT  MC  Tahitian  85mins

 

 

Serves 4      Hot   Fish  Alcohol   Spices  Vegetables Main Course    Gluten Wheat Dairy free  Eggless Tahiti French Polynesia Oceania

 

 

Ingredients
675g/1˝lb Sweet Potatoes, peeled and sliced
3 Garlic Cloves, crushed
225g/8oz Carrots, sliced
225g/8oz Tomatoes, chopped
2 Onions, chopped
1 teasp Fennel Seeds
1 Bouquet Garni
150ml/5fl.oz. White Wine
Salt and Pepper
900g/2lb Swordfish Meat, cut into large cubes

 

Instructions

 

1. Preheat the oven to 180C, 350F, Gas Mark 4 and lightly butter a deep ovenproof dish. Place the garlic, carrots, tomatoes, onions, herbs, wine, salt and pepper in a medium saucepan, cover and cook over a medium heat for 15 minutes, stirring from time to time.

 

2. Meanwhile, bring a large pan of lightly salted water to the boil, add the sweet potato slices and cook for about 10 minutes.

 

3. Drain the potato slices and place in the bottom of the prepared dish. Add the vegetables then top with the fish. Bake for 30 minutes. Serve hot.

 

 

 

 More Tahitian Recipes  |  More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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