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A Weekday Menu Recipe

 

 

Caribbean Spicy Grilled Tuna   HT  MC  W Indian  15mins

 

 

Serves 4     Hot  Fish  Spices  Main Course  Gluten Wheat Dairy Free  Eggless West Indies  Caribbean 


 

Ingredients
2 tbsp Freshly Grated Root Ginger

1 teasp Ground Cumin
1 teasp Ground Coriander
teasp Cayenne Pepper

2 tbsp Olive Oil

1 tbsp Lime Juice

Salt

4 Tuna Fillets or steaks, (about 2.5cm/1-inch thick)

 

 

Instructions

 

1. Preheat the grill to hot and line the grill pan with aluminium foil. 

 

2. Place the  cumin, coriander, cayenne oil, lime, ginger and salt in a shallow dish and mix well.

 

3. Add the fish and turn to coat on all sides then grill for 3-5 minutes on each side or to your liking. Serve immediately.

 

 

 

Serving Suggestions:  

Accompaniments              Sweet Potato Rosti,   Wilted Spinach  and  Red Onion Salsa

Dessert                                 Banana Fritters

 

 

 

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |    More Caribbean Recipes

 

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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