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Cheese Baked Fish    HT  MC  50mins

 

 

Serves  4      Hot   Fish  Pork   herbs  Main Course  Eggless

 

Ingredients

450g/1lb Fish fillets, e.g. Cod, Haddock, Hake, Halibut

100g/4oz Streaky Bacon, chopped

2 Onions, sliced

50g/2oz Butter

1 level teasp Mixed herbs

1 tbsp Fresh Parsley, chopped

25g/1oz Flour

300ml/10fl.oz. Milk

75g/3oz  Monterey Jack Cheese, grated

Salt and Pepper

25g/1oz Fresh White Breadcrumbs

4 Tomatoes, thickly sliced

 

 

Instructions

 

  

1. Preheat the oven to 180C, 350F, Gas mark 4 and lightly grease an ovenproof dish.

  

2. Wash the fish fillets under cold running water and dry on kitchen paper.

  

3. Melt half the butter in a frying pan, add the bacon and onions and sauté for

  

4. Drain the onions and bacon and spread evenly in the bottom of the ovenproof dish. Sprinkle the herbs over the onion mixture and place the fish fillets on top.

 

5. Melt the remaining butter in a saucepan, add the flour and cook for 1-2 minutes.

 

6. Gradually add the milk, a little at a time.

 

7. Remove from the heat and add the cheese, salt and plenty of pepper. Mix well until the cheese has melted then pour over the fish.

            

8. Sprinkle the breadcrumbs over the fish and sauce and bake for 15 minutes. 

 

9. Place the sliced tomatoes in a border around the edges of the baked fish, return to the oven and bake for a further 15-20 minutes until browned and crispy. Serve immediately.

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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