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Citrus Orange Roughy    HT  MC  30mins


Serves 4      Hot   Fish Fruit  Herbs   Main Course   Eggless



450g/1lb Orange Roughy Fillets 

300ml/10fl.oz. Milk 


Plain Flour 

2 tbsp Olive Oil

3 Garlic Cloves, very finely chopped

3 tbsp Lime Juice

2 tbsp Lemon Juice

2 tbsp Orange Juice

1 tbsp freshly chopped Parsley

25g/1oz Butter




1.  Place the fish in a shall dish, pour the milk over the filets and leave to soak for 10 minutes. 


2. Remove the fish from the dish, season with salt and coat with flour. 


3. Heat 1 tablespoon of the oil in a frying pan until hot, add the fish and cook for 3-4 minutes on each side until golden brown. 


4. Transfer the  fish to a serving platter and keep warm. 


5. Wipe frying pan clean,  add the remaining oil and the garlic and heat until hot. 


6.  Turn the heat off then add the lime juice, lemon juice, orange juice, parsley, and  butter and swirl around until just creamy. Pour  over fish and serve immediately.



More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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