Orange Roughy HT MC
4 Hot Fish Fruit
Herbs Main Course Eggless
2 tbsp Olive Oil
3 Garlic Cloves,
very finely chopped
3 tbsp Lime Juice
2 tbsp Lemon Juice
2 tbsp Orange
1 tbsp freshly
1. Place the
fish in a shall dish, pour the milk over the filets and leave to soak for 10
2. Remove the fish
from the dish, season with salt and coat with flour.
3. Heat 1
tablespoon of the oil in a frying pan until hot, add the fish and cook for 3-4
minutes on each side until golden brown.
the fish to a serving platter and keep warm.
5. Wipe frying pan
clean, add the remaining oil and the garlic and heat until hot.
6. Turn the
heat off then add the lime juice, lemon juice, orange juice, parsley, and
butter and swirl around until just creamy. Pour over fish and serve
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