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Crusted Mustard Salmon      HT   MC   35mins


Serves 4   Hot  Fish  Main Course  Eggless



2 tbsp Dijon Mustard
1 teasp Lemon Juice
1 teasp Black Treacle or Dark Molasses
4 Salmon Steaks
2 tbsp Fresh White Bread Crumbs

Salt and Pepper
1 tbsp Olive Oil




1. In a small bowl, mix together the mustard, lemon juice, and treacle then brush the mixture over the salmon steaks.


2.  Season the bread crumbs well with salt and pepper and sprinkle over all sides of the salmon, pressing the crumbs into the fish. Set aside on a rack for 10 minutes.

3. Heat the olive oil in a large frying pan until hot then add the fish and fry for about five minutes per side, until  browned, crisp and cooked through. Serve immediately.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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