Fillet of Sole in Olive Oil Sauce HT
Hot Fish Main Course Healthy Eating
Gluten Wheat Dairy free Eggless
120ml/4fl.oz. Extra Virgin Olive Oil
4 Garlic Cloves, crushed
1 tbsp Freshly Chopped Oregano
4 large or 8 small Fillets of Sole
2 teasp dried Dill Weed
Salt and Black Pepper
the oven to 200C, 400F, Gas Mark 6.
2. Place the lemon juice, olive oil, minced
garlic and oregano in a large glass jar, cover with a lid and shake well
until creamy. Divide sauce in half and set aside.
3. Sprinkle each side of the fish fillets with dried dill weed, salt and
4. Place the fish
in a shallow oven-proof dish and pour the sauce over the top.
Bake for 15-20 minutes. Serve immediately.
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