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Fillet of Sole in Olive Oil Sauce   HT  MC  30mins

Serves 4   Hot  Fish  Main Course  Healthy Eating  Gluten Wheat Dairy free  Eggless


90ml/3fl.oz. Fresh Lemon Juice
120ml/4fl.oz. Extra Virgin Olive Oil
4 Garlic Cloves, crushed
1 tbsp Freshly Chopped Oregano
4 large or 8 small Fillets of Sole 
2 teasp dried Dill Weed
Salt and Black Pepper



1.  Preheat the oven to 200C, 400F, Gas Mark 6.


2. Place the lemon juice, olive oil, minced garlic and  oregano in a large glass jar, cover with a lid and shake well until creamy. Divide sauce in half and set aside.

3.  Sprinkle each side of the fish fillets with dried dill weed, salt and black pepper.


4. Place the fish in a shallow oven-proof dish and pour  the  sauce over the top.  Bake for 15-20 minutes. Serve immediately.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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