More Fish  Recipes  |  General Fish Preparation & Cooking Times   |  Fish Starters

Fillet of Sole in Olive Oil Sauce   HT  MC  30mins

Serves 4   Hot  Fish  Main Course  Healthy Eating  Gluten Wheat Dairy free  Eggless

Ingredients

90ml/3fl.oz. Fresh Lemon Juice
120ml/4fl.oz. Extra Virgin Olive Oil
4 Garlic Cloves, crushed
1 tbsp Freshly Chopped Oregano
4 large or 8 small Fillets of Sole 
2 teasp dried Dill Weed
Salt and Black Pepper

Instructions

1.  Preheat the oven to 200C, 400F, Gas Mark 6.

2. Place the lemon juice, olive oil, minced garlic and  oregano in a large glass jar, cover with a lid and shake well until creamy. Divide sauce in half and set aside.

3.  Sprinkle each side of the fish fillets with dried dill weed, salt and black pepper.

4. Place the fish in a shallow oven-proof dish and pour  the  sauce over the top.  Bake for 15-20 minutes. Serve immediately.

More Fish  Recipes  |  General Fish Preparation & Cooking Times   |  Fish Starters

North American Visitors: - If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference. Convert all recipes written in metric or imperial quickly and easily.

Recipes4us.co.uk is not a medical site. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet.   If you suffer from and food allergies, always check the ingredients on the label  of commercially prepared products.   Sorry, unfortunately no correspondence can  be entered into regarding medical matters.

Find UK Holiday Cottages Click here to sign up to our FREE Monthly Newsletter for recent site updates &  food articles Culinary Videos New Section ! Concise, quality " how to" culinary videos featuring preparation & techniques. No  downloads  required. Find Cookery Courses Choose from over 30 cuisines in 30 countries from single lessons to complete vacations Online learning for Everyone

Whilst this is not meant to be a site about calorie counting,  we are confident that there is something for everyone and we are constantly adding new recipes and other cooking related material such as growing herbs and vegetables, culinary terms, ingredient analysis, UK Online Food shopping directory plus, we think, the best conversion charts on the net. For ease of reference,  below are direct links to most  sections on this site.   Soups & Starters            Soups        Fish        Other      Vegetarian        Gluten Free   Main Courses         Barbecues  and  Picnics       Beef  and Veal       Casseroles Fish and Shellfish      Lamb     Offal    Pasta, Rice and Pulses      Pork and Bacon    Poultry & Game    Salads      Stews      Vegetarian

Side Dishes             Dips and  Dressings      Jams,  Pickles  and  Preserves     Marinades      Pasta and  Rice        Side Salads      Salsas and Relishes        Sauces    Savoury  Sauces      Sweet  Sauces       Stuffings            Vegetables

 

Desserts, Puddings      Cold Desserts     Hot Puddings                Cakes & Bakes        Cakes, Breads, Biscuits (Cookies), Pastry  and Pastries

 

International           Cooking by Country      Chinese       Indian                  Special Diets       Dairy Free    Gluten Free     Vegan        Egg  Free

 

Other Recipe Sections    Cooking with Alcohol    Edible Flowers    Food in Film   Ingredients   Meals in Minutes   Party Food and Cocktails      Slow Food      Smoothies Section      Special days & Holidays      Sports Recipes   Summer Recipes   Weekday Menus      What's in Season

 

Reference Pages        5 - A -Day Portions    Cooking Holidays & Schools    Conversion Charts     Directories       Farmers Markets     Food Celebration Days     Growing Veg    Growing Herbs    Guide to Kitchenware      Holidays    Ingredients      Online Shop     Preserving Fresh Produce    Special days     UK Food Shopping Directory     What's in Season 

   

Search     About Recipes4us     Links     Contact Us     Advertise/Sponsor       Disclaimer/Private Privacy     Media Resources

 

Enter your search terms Submit search form

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2008 [Recipes4us] All rights reserved.

Clipart © 1999 (2000) www.arttoday.com  Some Photos ©  www.fotolia.co.uk