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Fillet of Sole in Olive Oil Sauce HT MC 30mins Serves 4 Hot Fish Main Course Healthy Eating Gluten Wheat Dairy free Eggless Ingredients 90ml/3fl.oz. Fresh
Lemon Juice
Instructions
1. Preheat the oven to 200C, 400F, Gas Mark 6.
2. Place the lemon juice, olive oil, minced garlic and oregano in a large glass jar, cover with a lid and shake well until creamy. Divide sauce in half and set aside.
4. Place the fish in a shallow oven-proof dish and pour the sauce over the top. Bake for 15-20 minutes. Serve immediately.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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