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Fish with Olives   HT  MC  Moroccan  70mins plus marinating

 

Serves 4   Hot  Fish  Spices  Vegetables  Herbs  Fruit  Main Course   Gluten Wheat Dairy Free  Morocco  North African  Africa

 

Ingredients

For the Marinade

120ml/4fl.oz. Olive Oil 

2 tbsp freshly chopped Parsley 

3 large Garlic Cloves, finely chopped 

3 tbsp freshly chopped Coriander 

1 level tbsp Sweet Paprika 

2 teasp Ground Turmeric 

1/8 teasp crushed Saffron Threads 

Other ingredients

4 x White fish fillets, (e.g. Halibut or Orange Roughy) 

450g/1lb Carrots, peeled and thinly sliced 

675g/1-1/2 lb Tomatoes, thinly sliced 

1 large Onion, thinly sliced 

1  Lemon, thinly sliced 

Salt and freshly ground Pepper 

1 Red Capsicum (sweet pepper), deseeded and cut into strips about 6mm/1/4-inch wide 

24 Kalamata Olives,  

Freshly chopped Parsley to garnish

 

Instructions

 

1. Mix all the marinade ingredients in shallow dish. Add the fish and turn to coat. Cover and refrigerate for 2 hours, turning occasionally.

 

2. Preheat the oven to 180C, 350F, Gas Mark 4. Arrange the carrot slices over bottom of shallow glass baking dish. Layer half tomatoes, half the onion and half the lemon slices over the top. Season with salt and pepper.

 

3. Drain the marinade from fish and reserve. Arrange the fish on top of the lemon slices then top the fish with layers of the remaining tomato, onion and lemon slices as before. Season with salt and pepper.

 

4. Arrange the strips of red pepper  and olives over the top, pour over the reserved marinade, cover with foil and bake for  40 minutes.

 

5. Increase oven temperature to 200C, 400F, Gas Mark 6  and bake for a further  25 minutes.  Serve immediately garnished with extra chopped parsley.

 

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   More Moroccan Recipes

 

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Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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