Your online resource

for all things culinary


 

Home

Search this Site
All Recipes Special Sections Culinary Articles &  Resources Kitchenware Information Food & Health Growing Herbs & Veg Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

A Weekday Menu Recipe

 

Fried Red Snapper   HT  MC   West Indian   25mins

 

 

Serves 4   Hot Fish  Vegetables  Main Course  Eggless   Dairy Gluten Wheat free  Caribbean  West Indies

 

 

Ingredients 

450g/1lb Red Snapper  Fillets

2 Green Capsicums (Sweet peppers), chopped 

3 Garlic Cloves, crushed 

2 tbsp Vegetable Oil 

1 Onion, chopped 

1 Scotch Bonnet Pepper 

Salt and Pepper

 

 

Instructions

 

1. Cut the snapper fillets into 2.5cm/1 inch cubes. 

 

2. Place the oil, garlic, green pepper, and onion in a large frying pan over a medium heat. Once hot, reduce the heat to medium and sauté for 5-8 minutes.

 

3. Add the whole scotch bonnet pepper and snapper cubes to the mixture and stir to coat well. 

 

4. Season with salt and pepper, cover and cook for about  5 minutes. 

 

5. Stir the mixture well and cook, uncovered for a further 5 minutes.  Serve immediately.

 

 

Serving Suggestions :

Accompaniments

 Brazilian Rice,   Ginger Pineapple Salsa,  Green Salad

Dessert

 Baked Bananas

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   More Caribbean Recipes

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference.

 

Click here to go to the chart.

Find UK Holiday Cottages

 
Search  |   Sitemap   |   Abbreviations used on this site   |   Printing Recipes  |  About Recipes4us   |   Disclaimer/Private Privacy

 

For ease of reference,  below are direct links to main sections on this site

 

Recipes4us is a lifestyle website featuring food related articles and sections on travel, culture, sport, health, gardening,  home, history and reference covering all aspects  of understanding, preparing and cooking food.

We are confident that there is something for everyone and we are constantly adding new recipes, articles and other food and cooking related material.

Recipes4us is not a medical site. No correspondence can be entered into regarding medical matters.

Side Dishes     Dips and  Dressings  | Jams, Pickles  and  Preserves  | Marinades  |   Pasta &  Rice    |    Side Salads    |  Salsas and Relishes |  Sauces   |   Stuffings   |  Vegetables
 

Desserts &  Puddings  Cold Desserts | Hot Puddings |Quick Desserts     
 

Cakes & Bakes     Biscuits, Cookies & Pastries |  Breads & Buns  | Cakes

 

International    Worldwide A to Z  | British  | Chinese  |  Indian

 

Special Diets     Dairy Free  |   Gluten Free   |  Vegan   |  Egg  Free

Soups & Starters    Soups |  Fish  | Other  | Vegetarian

Main Courses     Barbecues  &  Picnics  |  Beef  & Veal | Casseroles | Fish and Shellfish   |   Lamb  |  Offal   | Pasta,  Rice  and  Pulses  | Pork and Bacon |  Poultry and  Game| Quick Main Courses  |  Salads    |    Stews   |  Vegetarian
 

 

Online learning for Everyone

Other Recipe Sections     Cooking Videos | Cooking with Alcohol  | Credit Crunch - Economical Recipes |  Edible Flowers  | Family Recipes  | Food in Film  | Holidays | Ingredients  | Leftovers |  Meals in Minutes |  Party Food and Cocktails  |  Pressure Cooking   |  Slow Food  | Smoothies | Special Days & Holidays | Sport Recipes  | Student Recipes  | Summer Recipes   |  Videos  |  Weekday Menus   |    What's in Season

Reference Pages     5-A-Day Portions  | Cooking Holidays and Schools |  Conversion Charts  |  Directories  | Farmers Markets |  Food &  Health   |  Food Celebration Days   |  Growing Vegetables  |  Growing Herbs  |  Guide to Kitchenware |  History of  Food   |   Holidays  |  Ingredients   |  Online Shops   |    Preserving Fresh Produce   |  Special days   |  Sport  |  Student Cooking | Table Settings  | UK Food Shopping Directory | Vegetables-General prep & cooking times  | Videos  | What's in Season

 

Search      About Recipes4us      Links      Contact Us      Advertise/Sponsor        Disclaimer/Private Privacy      Media Resources     Home

 

Custom Search

Click HERE to sign up to our FREE Monthly Newsletter for recent site updates and  food articles

All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2009 [Recipes4us] All rights reserved.

 Some Photos ©  www.fotolia.co.uk