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A Weekday Menu Recipe


Fried Red Snapper   HT  MC   West Indian   25mins



Serves 4   Hot Fish  Vegetables  Main Course  Eggless   Dairy Gluten Wheat free  Caribbean  West Indies




450g/1lb Red Snapper  Fillets

2 Green Capsicums (Sweet peppers), chopped 

3 Garlic Cloves, crushed 

2 tbsp Vegetable Oil 

1 Onion, chopped 

1 Scotch Bonnet Pepper 

Salt and Pepper





1. Cut the snapper fillets into 2.5cm/1 inch cubes. 


2. Place the oil, garlic, green pepper, and onion in a large frying pan over a medium heat. Once hot, reduce the heat to medium and sauté for 5-8 minutes.


3. Add the whole scotch bonnet pepper and snapper cubes to the mixture and stir to coat well. 


4. Season with salt and pepper, cover and cook for about  5 minutes. 


5. Stir the mixture well and cook, uncovered for a further 5 minutes.  Serve immediately.



Serving Suggestions :


Brazilian Rice,   Ginger Pineapple Salsa,  Green Salad


Baked Bananas


More Fish  Recipes  |  General Fish Prep & Cooking Times   |   More Caribbean Recipes


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Serving Suggestions


Key techniques used in this recipe


Make Ahead




Tips, Options and Substitutions





Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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