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A Weekday Menu Recipe

 

Fried Red Snapper   HT  MC   West Indian   25mins

 

 

Serves 4   Hot Fish  Vegetables  Main Course  Eggless   Dairy Gluten Wheat free  Caribbean  West Indies

 

 

Ingredients 

450g/1lb Red Snapper  Fillets

2 Green Capsicums (Sweet peppers), chopped 

3 Garlic Cloves, crushed 

2 tbsp Vegetable Oil 

1 Onion, chopped 

1 Scotch Bonnet Pepper 

Salt and Pepper

 

 

Instructions

 

1. Cut the snapper fillets into 2.5cm/1 inch cubes. 

 

2. Place the oil, garlic, green pepper, and onion in a large frying pan over a medium heat. Once hot, reduce the heat to medium and sauté for 5-8 minutes.

 

3. Add the whole scotch bonnet pepper and snapper cubes to the mixture and stir to coat well. 

 

4. Season with salt and pepper, cover and cook for about  5 minutes. 

 

5. Stir the mixture well and cook, uncovered for a further 5 minutes.  Serve immediately.

 

 

Serving Suggestions :

Accompaniments

Brazilian Rice,   Ginger Pineapple Salsa,  Green Salad

Dessert

Baked Bananas

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   More Caribbean Recipes

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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