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Garlic Baked Cod     HT  MC  60mins

 

 

Serves 4   Hot   Fish  Alcohol  Main Course  Healthy Eating   Gluten Wheat Dairy Free  Eggless 

 

 

Ingredients

450g/1lb Thick Cod Fillets 

3 Garlic Cloves, finely sliced 

3 Bay Leaves, torn into pieces 

Salt and Pepper

3 Tomatoes, sliced 

1 Red Capsicum (sweet pepper), sliced in rings 

4 tbsp Olive Oil 

4 tbsp White Wine

 

Instructions

 

1. Preheat the oven to 150C, 300F. Gas2 and lightly oil a shallow ovenproof dish.

 

2. Cut the fish into 5cm/2-inch squares, make an incision  in each square and insert a slice of garlic and a piece of bay leaf into the cut. 

 

3. Place the fish in a single layer in the shallow dish and season well with salt and pepper. 

 

4. Arrange the peppers and tomatoes on top of the fish,  pour over the oil and wine then cover with foil and bake for 40-50 minutes.  Serve hot.

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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