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Grilled Sea Bass with Anchovy Dressing    HT   MC   20mins

 

 

Serves 4    Hot  Fish  Herbs  Main Course  Mediterranean Dairy Wheat Gluten Free  Eggless

 

 

Instructions

120ml/4fl.oz. Olive Oil

2  Garlic Cloves, finely chopped

5 Anchovy Fillets, drained and chopped

60ml/2fl.oz. Balsamic Vinegar

2 Tbsp freshly chopped Oregano

Salt and Black Pepper

4 x 200g/7oz  Sea Bass Fillets

 

Instructions

 

1. Preheat the grill to medium hot and line the grill pan with aluminium foil. Heat the oil in a small saucepan then add the garlic and sauté for 1-2 minutes.

 

2. Add the anchovies and cook, stirring for 2-3 minutes, until the anchovies dissolve.

 

3. Remove the pan from the heat, allow to cool a little then stir in the vinegar, oregano, salt and pepper. 

 

4. Place the fish fillets in the grill pan and brush each fillet with a teaspoon of the anchovy mixture. Cook under the grill for 4 minutes each side, brushing with more of the anchovy mixture during cooking. Serve immediately with any remaining anchovy dressing drizzled over the top.

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

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