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Grilled
Sea Bass with Anchovy Dressing HT
MC 20mins
Serves 4
Hot Fish
Herbs
Main Course Mediterranean
Dairy Wheat Gluten Free Eggless
Instructions 120ml/4fl.oz.
Olive Oil 2
Garlic Cloves, finely chopped 5
Anchovy Fillets, drained and chopped 60ml/2fl.oz.
Balsamic Vinegar 2
Tbsp freshly chopped Oregano Salt
and Black Pepper 4
x 200g/7oz Sea Bass Fillets Instructions 1.
Preheat the grill to medium hot and line the grill pan with aluminium foil. Heat
the oil in a small saucepan then add the garlic and sauté for 1-2 minutes. 2.
Add the anchovies and cook, stirring for 2-3 minutes, until the anchovies
dissolve. 3.
Remove the pan from the heat, allow to cool a little then stir in the vinegar,
oregano, salt and pepper. 4.
Place the fish fillets in the grill pan and brush each fillet with a teaspoon of
the anchovy mixture. Cook under the grill for 4 minutes each side, brushing with
more of the anchovy mixture during cooking. Serve immediately with any remaining
anchovy dressing drizzled over the top.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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