Ackee and Saltfish HT MC
West Indian 40mins plus soaking
fish Main Course Gluten Wheat Dairy free Eggless Jamaica Caribbean
Saltfish (salted Cod), pre-soaked in hot water until soft
small Onion, thinly sliced
teasp Black Pepper
slices Scotch Bonnet Pepper
Red Capsicum (sweet pepper), thinly sliced
Place the softened saltfish in a large saucepan , cover with cold water, bring
to the boil and cook for about 20 minutes.
Drain the cooked fish, remove the bones and skin and flake the flesh. Set
Heat the oil in a large saucepan, add the onions and capsicums and sauté
over a low-medium heat until soft and transparent.
Remove half of the fried onions and peppers from the pan and keep warm.
Add the flaked fish, ackees and black pepper to the pan and mix well.
Increase the heat to medium-hot and cook, stirring from time to time until
heated through, about 10 minutes.
To serve - transfer the fish mixture to a warmed serving plate and garnish with
remaining onions and pepper slices. Serve immediately.
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