the Basque Region in Northern Spain
4 Hot Fish Vegetables Alcohol
Main Course Gluten Wheat Dairy Free Eggless Spain
Tuna Steaks or Bonito
ml/2fl.oz. Olive Oil
Garlic Cloves, chopped
Capsicums (sweet peppers), cut into strips
Tomatoes, peeled, seeded and chopped
and Black Pepper
small Chilli Pepper
Cut the tuna into chunks, discarding the bone.
Heat the oil in a flameproof casserole add the onions, garlic and
peppers, and sauté until soft.
Add the tomatoes, paprika, salt, pepper and
chili and continue to cook over a medium heat for 5 minutes, stirring from time
Add the potatoes and cook, stirring for 5 minutes, then add the wine and water
and mix well.
Cover the casserole and cook on a medium heat until
the potatoes are nearly tender, about
Add the fish to the casserole, cover and cook another
5 minutes, or until fish flakes easily.
Remove from the heat and allow the casserole rest, covered, for 5 minutes before
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