Blaff HT MC West Indian
30mins plus marinating
4 Hot Fish
Main Course Gluten wheat Dairy free Eggless Caribbean
juice of 8 Limes
Scotch Bonnet Pepper
Spring Onions, chopped
Garlic Cloves, crushed
Fish Steaks (Haddock, Cod, swordfish, Monkfish etc)
Oil for shallow frying
Place the lime juice, scotch bonnet pepper (cut in half if you want the
dish to be very hot), onion and garlic in a large shallow dish and mix well. Add
the fish and turn to coat then refrigerate and leave to marinate for 1 to
Heat the vegetable oil in a large frying pan until hot, add the drained fish
steaks and brown on both sides.
Add the marinade, cover and simmer for 8-15 minutes depending on thickness
of steaks, adding a little water if necessary.
Serve hot with boiled green plantains or rice.
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