Your online resource

for all things culinary


Translate

this page

 

Home

Search this Site

All Recipes Special Sections Culinary Information Kitchenware Information Food & Health Growing Herbs & Veg Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

 

Merluzas a la Gallega     HT  MC   Spanish   45mins

 

From the Galicia Region in North-Western Spain

 

 

Serves 4     Hot   Fish  Vegetables  herbs   Main Course   Spain   Dairy Free   Eggless

 

Ingredients

2 tbsp Olive Oil

175g/6oz Onion, chopped

2 Garlic Cloves, crushed

900g/2lb Potatoes, peeled and sliced (about 6mm/1/4 inch thick)

1 tbsp Flour

Salt

6 Black Peppercorns, crushed

1 Clove, crushed

1 Bay Leaf

1/2 teasp Dried Thyme or 2 sprigs Fresh Thyme

2 teasp Dried Parsley or  1 tbsp Freshly chopped Parsley

1 tbsp Paprika

Water

4 Thick Hake Cutlets (can substitute Cod or Haddock)

 

Instructions

 

1.  Preheat the oven to 180C, 350F, Gas Mark 4. Heat the oil in a saucepan until hot, add the onion and fry, stirring constantly, until golden brown. 

 

2. Add the garlic,  potatoes and flour and mix well.  Continue to cook for 8-10 minutes, turning the potatoes once or twice, until they are browned on both sides.

 

3. Add just enough water to cover, the parsley, paprika, peppercorns, clove, bay leaf, thyme and parsley,  and season with salt.  Mix well, bring to the boil then reduce the heat to medium and cook for 15 minutes or until the potatoes are just done. Remove from the heat and transfer to a shallow ovenproof dish.

 

4. Season the hake with salt and  arrange on top of the potatoes. Bake in the oven for 15 minutes. Serve immediately.

 

 

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   More Spanish Recipes

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

Find UK Holiday Cottages


For ease of reference,  below are direct links to most sections on this site.

Recipes4us is a lifestyle website featuring food related articles and sections on travel, culture, sport, health, gardening,  home,  history and reference covering all aspects  of understanding, preparing and cooking food.

We are confident that there is something for everyone and we are constantly adding new recipes, articles and other food and cooking related material.

Recipes4us is not a medical site. No correspondence can be entered into regarding medical matters.

Side Dishes     Dips and  Dressings  | Jams, Pickles  and  Preserves  | Marinades  |   Pasta &  Rice    |    Side Salads    |  Salsas and Relishes | Sauces   |   Stuffings   |  Vegetables
 

Desserts &  Puddings  Cold Desserts Hot Puddings |Quick Desserts     
 

Cakes & Bakes     Biscuits, Cookies & Pastries |  Breads & Buns  | Cakes 

 

International          Cooking by Country   |  Chinese   |  Indian

 

Special Diets     Dairy Free  |   Gluten Free   |  Vegan   |  Egg  Free

Soups & Starters    Soups Fish  | Other  | Vegetarian

Main Courses     Barbecues  &  Picnics  |  Beef  & Veal | Casseroles   |  Fish and Shellfish   |   Lamb  |  Offal   | Pasta,  Rice  and  Pulses  |  Pork & Bacon | Poultry and  Game  |  Quick Main Courses| Salads    |    Stews   |     Vegetarian
 

 

Online learning for Everyone

Other Recipe Sections     Cooking Videos |Cooking with Alcohol  | Edible Flowers |  Food in Film  |   Ingredients  | Leftovers |  Meals in Minutes |  Party Food and Cocktails  |  Pressure Cooking   |  Slow Food  |  Smoothies |Special Days & Holidays |Sport Recipes | Summer Recipes   |  Videos  |   Weekday Menus   |    What's in Season

Reference Pages     5-A-Day Portions  | Cooking Holidays and Schools Conversion Charts  |  Directories  | Farmers Markets |  Food &  Health   |  Food Celebration Days   |  Growing Vegetables  |  Growing Herbs  |  Guide to Kitchenware History of  Food   |   Holidays  |  Ingredients   |  Online Shops   |    Preserving Fresh Produce   |  Special days   |  Sport  |  Student Cooking  |  UK Food Shopping Directory    |    What's in Season

Search      About Recipes4us      Links      Contact Us      Advertise/Sponsor        Disclaimer/Private Privacy      Media Resources

 

Custom Search

Click HERE to sign up to our FREE Monthly Newsletter for recent site updates and  food articles

Recipes4us.co.uk is not a medical site. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2008 [Recipes4us] All rights reserved.

Clipart © 1999 (2000) www.arttoday.com  Some Photos ©  www.fotolia.co.uk