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Monterey Fish Pie    HT  MC 40mins

 

Serves 4      Hot   Fish   Main Course  

 

Ingredients

400g/14oz Cold Cooked Cod (poached or steamed)

200g/7oz Cold Cooked Fresh Salmon (poached or steamed)

200g/7oz Cooked Peeled Prawns (Shrimp)

100g/4oz Monterey Jack Cheese, grated

300ml/10fl.oz. Milk

1 Tbsp Flour

25g/1oz Butter

1 Tbsp Freshly Chopped Parsley

Juice of 1 Lemon

1 Egg, beaten

200g/7oz Puff Pastry

 

Instructions

 

      1. Preheat the oven to 2000C, 400F Gas Mark 6. 

 

2.  Flake the fish into large pieces and place in a pie dish together with the prawns. Set aside.

 

3. Melt the butter in a small saucepan, add the flour and cook, stirring for 2-3 minutes over a medium heat.

 

4. Gradually add the milk, a little at a time, stirring constantly until the sauce is smooth and thickened. Remove from the heat and add half the lemon juice, all the parsley, pepper and a little salt.

 

5. Sprinkle in the cheese and blend well with a wooden spoon. At this point taste the sauce and add more lemon juice or cheese if required. Mix well then pour over the flaked fish.  Place a pie funnel or up-turned egg cup in the centre of the mixture. This prevents the top of the pie collapsing during cooking.

 

6. On a floured surface, roll out the pastry and use some of it to line the top lip of the pie dish. Brush with beaten egg and then use the remaining rolled out pastry to top the pie, making sure that the lid is firmly secured to the pastry on the lip of the dish.  Trim away any excess pastry and flute the edges with your fingers or decorate with the back of a fork.

 

7. Brush with beaten egg and bake for 25- 30 minutes or until golden brown. Serve hot.

 

Alternate topping        If you do not want to use pastry you can you creamy mashed potatoes on top sprinkled with grated cheese and baked as above until golden brown.

 

   

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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