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Moqueca de Peixe HT MC Brazilian 25mins plus marinating
Serves 4 Hot Fish Main Course Healthy Eating Gluten Wheat Dairy Free Eggless Brazil Sth American South America
Ingredients 1 Onion, chopped 2 Hot chilli Peppers, seeded and chopped 2 Tomatoes, chopped 1 Garlic Clove, chopped 1 tbsp coarsely chopped Coriander Salt 3 tbsp Lime Juice 900g/2 lb Sole, Flounder or Plaice fillets, cut into 5cm/ 2 inch pieces 90ml/3fl.oz. Water 60ml/2fl.oz. Dende or Olive Oil
Instructions
1. Place the onion, chili pepper, tomatoes, garlic, coriander, salt and lime juice in a blender or food processor and puree until quite smooth.
2. Place the fish in a shallow dish and pour the puree mixture over the top. Mix lightly, cover with clingfilm and leave to marinate for 1 hour.
3. Transfer the fish mixture together with the puree to a saucepan, add the water and half the oil. Bring to simmering point, stirring then cover and simmer for 5-10 minutes until the fish is done.
4. Add the remaining oil and heat for 1 minute mixing well. Serve hot with rice.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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