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Mulets Meunière HT MC 30mins
Serves 4 Hot Fish Herbs Main Course Eggless
Ingredients 4 Whole Mullet, scaled, gutted and cleaned Salt and Black Pepper 4 tbsp Plain Flour 50g/2oz Butter 2 tbsp Olive Oil 3 tbsp Fresh Lemon Juice 2 tbsp Freshly Chopped Parsley Lemon Wedges to serve
Instructions
1. Make 3 diagonal cuts on both sides of each fish, season with salt and pepper then roll in the flour to lightly coat all over.
2. Heat the butter and oil in a large frying pan and when hot, add the fish and fry for 6-7 minutes.
3. Carefully turn the fish using a fish slice or spatula and continue to fry for a further 6-7 minutes until cooked through.
4. Transfer the fish to a warm serving platter and keep warm.
5. Add the lemon juice and parsley to the remaining butter/oil in the frying pan, mix well and heat until very hot.
6. To serve - pour the parsley mixture over the fish
More Fish Recipes | General Fish Prep & Cooking Times | Fish Starters
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