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Orange Roughy with Avocado HT MC 45mins
Serves 4 Hot Fish Main Course Healthy Eating Gluten Wheat Dairy Free Eggless
Ingredients 450g/1lb Orange Roughy Fillets Salt and Black Pepper 450g/1lb Tomatoes, sliced 2 tbsp Balsamic Vinegar 1 tbsp Olive Oil 2 Avocados, peeled and sliced 2 tbsp freshly chopped Basil
Instructions
1. Preheat the oven to 200C, 400F, Gas Mark 6 and brush a shallow ovenproof dish with a little of the oil.
2. Lay the fillets in the dish season well with salt and pepper. Arrange the tomato slices and half the basil on top of the fillets then pour over the vinegar and olive oil. Cover with foil and bake for 20 minutes.
3. Remove the fish from the oven, uncover and arrange the avocado slices on top. Re-cover and cook for a further 10 minutes or until the fish is cooked through.
4. To serve - sprinkle with the remaining basil. Serve hot.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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