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Orange Roughy with Avocado  HT  MC  45mins



Serves 4     Hot  Fish  Main Course  Healthy Eating  Gluten Wheat Dairy Free  Eggless




450g/1lb  Orange Roughy Fillets 

Salt and Black Pepper 

450g/1lb Tomatoes,  sliced 

2 tbsp Balsamic Vinegar 

1 tbsp Olive Oil 

2 Avocados, peeled and sliced 

2 tbsp freshly chopped Basil





1. Preheat the oven to 200C, 400F, Gas Mark 6 and brush a shallow ovenproof dish with a little of the oil.


2. Lay the fillets in the dish season well with salt and pepper. Arrange the tomato slices and half the basil on top of the fillets then pour over the vinegar and olive oil. Cover with foil and bake for 20 minutes.


3. Remove the fish from the oven, uncover and arrange the avocado slices on top. Re-cover and cook for a further 10 minutes or until the fish is cooked through. 


4. To serve - sprinkle with the remaining basil. Serve hot.




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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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