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Pollack Au Gratin    HT  MC    45mins

Serve 4     Hot    Fish   Dried Fruit   Main course  Eggless

 

Ingredients:

450g/1lb Pollack Fillets

150ml/5fl.oz. Milk

25g/1oz Butter

25g/1oz Flour

75g/3oz Grated Cheddar Cheese

1 tbsp Chutney

50g/2oz Sultanas

Salt & pepper

 

Instructions

 

1. Preheat the oven to 180C, 350F, Gas mark 4.

 

2. Skin the fish and place in a buttered dish the some milk. Cover with buttered greaseproof paper and bake in the centre of the oven for 20 minutes.

 

3. Strain off the liquor and make up to 240ml/8 fl.oz. with milk.

 

4. Melt the butter in a pan and stir in the flour. Cook for 1-2 minutes. Gradually add the milk stirring all the time. Bring to the boil and cook until thickened. Remove from heat and stir in the cheese, chutney and sultanas. Season to taste.

 

5. Pour the sauce over the fish and return to the oven for 10 minutes to heat through.

 

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Key techniques used in this recipe

 

Make Ahead

 

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Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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