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Red Mullet Parcels   HT  MC  35mins

Serves     Hot     Fish   Vegetables  Fruit    Main Course   Healthy Eating   Gluten Wheat Dairy Free  Eggless




4 Whole Mullet, scaled, gutted and cleaned

2 tbsp Olive Oil

8 Slices of Lemon

1 Green Capsicum (sweet pepper) deseeded and cut into strips

2 Garlic Cloves, halved

Salt and Black Pepper





1. Preheat the oven to  200C, 400F, Gas Mark 6. Cut 4 squares of foil large enough to enclose each fish. 


2. Brush the foil with olive oil then place 2 lemon slices, a few strips of peppers, half a garlic clove and one fish on each.


3. Brush each mullet with a little olive oil, season with salt and pepper and loosely wrap each into a secure parcel.


4. Place the parcels in a baking tin containing 2.5cm/1-inch of boiling water then bake for 25 minutes. Serve hot.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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Fish/Seafood  Main Course Recipes

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