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Red Mullet Parcels   HT  MC  35mins

Serves     Hot     Fish   Vegetables  Fruit    Main Course   Healthy Eating   Gluten Wheat Dairy Free  Eggless

 

 

Ingredients:

4 Whole Mullet, scaled, gutted and cleaned

2 tbsp Olive Oil

8 Slices of Lemon

1 Green Capsicum (sweet pepper) deseeded and cut into strips

2 Garlic Cloves, halved

Salt and Black Pepper

 

 

Instructions

 

1. Preheat the oven to  200C, 400F, Gas Mark 6. Cut 4 squares of foil large enough to enclose each fish. 

 

2. Brush the foil with olive oil then place 2 lemon slices, a few strips of peppers, half a garlic clove and one fish on each.

 

3. Brush each mullet with a little olive oil, season with salt and pepper and loosely wrap each into a secure parcel.

 

4. Place the parcels in a baking tin containing 2.5cm/1-inch of boiling water then bake for 25 minutes. Serve hot.

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Make Ahead

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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