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Red Mullet Parcels HT MC 35mins Serves 4 Hot Fish Vegetables Fruit Main Course Healthy Eating Gluten Wheat Dairy Free Eggless
Ingredients: 4 Whole Mullet, scaled, gutted and cleaned 2 tbsp Olive Oil 8 Slices of Lemon 1 Green Capsicum (sweet pepper) deseeded and cut into strips 2 Garlic Cloves, halved Salt and Black Pepper
Instructions
1. Preheat the oven to 200C, 400F, Gas Mark 6. Cut 4 squares of foil large enough to enclose each fish.
2. Brush the foil with olive oil then place 2 lemon slices, a few strips of peppers, half a garlic clove and one fish on each.
3. Brush each mullet with a little olive oil, season with salt and pepper and loosely wrap each into a secure parcel.
4. Place the parcels in a baking tin containing 2.5cm/1-inch of boiling water then bake for 25 minutes. Serve hot.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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