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Roast Salmon with Caramelised Figs    HT  MC  45mins

Serves 4      Hot   Fish   Main Course   Dairy Free   Eggless

2 tbsp Olive Oil
450g/1lb Onions, halved and thinly sliced
1 teasp Sugar
4 Salmon Filets or Cutlets
2 Fresh Figs, quartered
120ml/4fl.oz. White Wine
120ml/4fl.oz. Fish Stock
1 tbsp Balsamic Vinegar
1 tbsp freshly chopped Rosemary
Salt and black pepper
Freshly chopped parsley


1. Preheat the oven to 200C, 400F, gas mark 6. Heat the oil in a large frying pan but not too hot, add onions and turn to coat then sprinkle with the sugar, cover and cook over medium-low heat for about 10 minutes, stirring from time to time, until onions are soft.

2. Remove the lid and continue to cook for a further 15 minutes, stirring often, until onions are golden.

3. Meanwhile, season the salmon with salt and pepper, place on lightly oiled baking sheet and roast for about 10 minutes or until fish flakes.

4. Add the figs, wine, stock, vinegar, rosemary, salt and pepper to the onions, mix well, raise the heat to high and cook for about 5 minutes until the sauce slightly thickens.

5. To serve - transfer the fish to a warmed serving platter and spoon the sauce over the top. serve immediately.


More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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